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Run: Fartlek
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Next
4/6/2009
Date
11:00 AM
Time
4.5 km
Distance
20:24
Duration
4:31 km
Pace
Health
Weight
79 kg
kilojoules
1552
Weather
Temperature
12 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
20min RBYC run
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