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Summary
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Run: Tempo
Previous
Next
4/7/2009
Date
6:30 PM
Time
4 km
Distance
18:46
Duration
4:42 km
Pace
Health
Weight
78 kg
kilojoules
1353
Weather
Temperature
10 C
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
4k circuit around lakewood
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