| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
7.5 km |
38:30 |
5:07 |
 |
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
19:56 |
4:59 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:44 |
2:11 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:35 |
2:09 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
21:00 |
5:15 |
|
| 9/24/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:16:00 |
2:02 |
|
| 9/23/2013 |
Run |
chelsea beach run |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 9/22/2013 |
Swim |
swim course 500m |
Free Style |
0.5 km |
15:00 |
29:25 |
|
| 9/22/2013 |
Run |
Mordy and back beach run |
Tempo |
9.0 km |
44:56 |
5:00 |
|
| 9/21/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:47 |
5:10 |
|
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 9/18/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:10:10 |
1:53 |
|
| 9/16/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:23:00 |
2:13 |
|
| 9/15/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
39:50 |
5:18 |
|
| 9/14/2013 |
Bike |
ride homer |
Long |
75.0 km |
2:48:00 |
2:15 |
|
| 9/12/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 9/11/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:24:31 |
2:16 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 9/4/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:17:25 |
2:04 |
|
| 9/3/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:56 |
5:12 |
|
| 9/2/2013 |
Bike |
ride homer |
Long |
37.6 km |
1:24:00 |
2:15 |
|
| 8/31/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
6.6 km |
34:49 |
5:17 |
|
| 8/30/2013 |
Run |
chelsea beach and wetlands |
Easy |
10.7 km |
59:41 |
5:34 |
|
| 8/29/2013 |
Swim |
|
Mixed |
0.7 km |
22:00 |
31:26 |
|
| 8/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:40 |
5:09 |
|
| 8/28/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:28:00 |
2:21 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:18:39 |
2:06 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:37:00 |
2:26 |
|
| 8/22/2013 |
Bike |
ride homer |
Long |
36.0 km |
1:12:00 |
2:00 |
|
| 8/10/2013 |
Run |
chelsea beach to patto lakes |
Tempo |
11.2 km |
55:14 |
4:58 |
|
| 8/4/2013 |
Run |
chelsea beach run |
Fartlek |
6.0 km |
31:04 |
5:09 |
|
| 8/2/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:13:55 |
1:59 |
|
| 8/1/2013 |
Run |
The Tan |
Fartlek |
7.2 km |
40:00 |
5:34 |
|
| 7/31/2013 |
Run |
The Tan |
Fartlek |
7.1 km |
40:00 |
5:39 |
|
| 7/30/2013 |
Bike |
ride homer |
Long |
38.0 km |
1:29:00 |
2:21 |
|
| 7/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.4 km |
39:30 |
5:21 |
|
| 7/26/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
40:33 |
5:24 |
|
| 7/25/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 7/24/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:01 |
5:03 |
|
| 7/23/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 7/22/2013 |
Run |
swan st bridge loop |
Fartlek |
7.1 km |
41:28 |
5:49 |
|
| 7/17/2013 |
Bike |
ride homer |
Long |
34.5 km |
1:20:14 |
2:20 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 7/13/2013 |
Bike |
ride homer |
Tempo |
20.1 km |
45:00 |
2:15 |
|
| 7/11/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
34:00 |
5:14 |
|
| 7/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:10 |
2:20 |
|
| 7/8/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
35:07 |
5:27 |
|
| 7/5/2013 |
Run |
geelong waterfront |
Tempo |
6.2 km |
34:10 |
5:30 |
|
| 7/4/2013 |
Run |
test course for motoactv |
Easy |
6.3 km |
33:58 |
5:26 |
|
| 7/3/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:19:20 |
2:07 |
|
| 7/2/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:30 |
5:47 |
|
| 6/27/2013 |
Run |
Mordy and back beach run |
Beach |
12.1 km |
1:09:24 |
5:44 |
|
| 6/23/2013 |
Bike |
fyxo |
Long |
59.3 km |
2:30:00 |
2:32 |
|
| 6/22/2013 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:15 |
5:39 |
|
| 6/19/2013 |
Bike |
ride homer |
Long |
43.0 km |
1:50:00 |
2:34 |
|
| 6/15/2013 |
Run |
perth |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 6/13/2013 |
Run |
treadmill run |
Treadmill |
2.5 km |
13:45 |
5:30 |
|
| 6/13/2013 |
Bike |
gym bike |
stationary bike |
20.0 km |
43:09 |
2:10 |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
|
| 6/5/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:21:45 |
2:11 |
|
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
| 5/30/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:34:00 |
2:31 |
|
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 5/24/2013 |
Bike |
ride homer |
Long |
39.2 km |
1:34:00 |
2:24 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 5/17/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:39:00 |
2:33 |
|
| 5/13/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:25:00 |
2:16 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 5/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 4/28/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:45:00 |
2:38 |
|
| 4/27/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
44:46 |
5:57 |
|
| 4/21/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
47:03 |
6:15 |
|
| 4/20/2013 |
kayak |
balnarring |
choppy |
2.5 km |
1:00:00 |
24:00 |
|
| 4/17/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:43:25 |
2:46 |
|
| 4/10/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:37:00 |
2:36 |
|
| 4/9/2013 |
Weights |
|
|
|
15:00 |
|
|
| 4/6/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
48:00 |
6:23 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 3/27/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:33:00 |
2:24 |
|
| 3/22/2013 |
Bike |
gym bike |
stationary bike |
10.0 km |
23:00 |
2:18 |
|
| 3/20/2013 |
Bike |
gym bike |
stationary bike |
16.0 km |
38:00 |
2:23 |
|
| 3/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/16/2013 |
Bike |
gym bike |
stationary bike |
15.5 km |
35:00 |
2:16 |
|
| 3/16/2013 |
Run |
treadmill run |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 3/15/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
25:30 |
6:00 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 3/4/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 3/4/2013 |
Bike |
gym bike |
stationary bike |
15.0 km |
35:00 |
2:20 |
|
| 3/3/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:20 |
5:46 |
|
| 2/27/2013 |
Bike |
ride homer |
Long |
38.4 km |
1:43:00 |
2:42 |
|
| 2/21/2013 |
Bike |
gym bike |
stationary bike |
25.0 km |
59:40 |
2:24 |
|
| 2/20/2013 |
Bike |
ride homer |
Long |
33.0 km |
1:40:00 |
3:02 |
|
| 2/18/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
25:00 |
6:20 |
|
| 2/14/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
42:30 |
5:39 |
|
| 2/9/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 2/9/2013 |
kayak |
lake colac |
choppy |
2.5 km |
30:00 |
12:00 |
|
| 2/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:42 |
5:45 |
|
| 2/5/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.1 km |
43:45 |
6:10 |
|