| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Bike |
work to mordi |
Long |
37.0 km |
1:50:00 |
2:59 |
 |
| 8/3/2012 |
Bike |
Work to Chelsea |
Long |
40.0 km |
1:40:00 |
2:30 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 11/26/2013 |
Run |
treadmill run |
Tempo |
4.7 km |
23:07 |
4:58 |
|
| 11/23/2013 |
Run |
treadmill run |
Treadmill |
5.7 km |
30:00 |
5:16 |
|
| 11/19/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:07 |
5:01 |
|
| 11/17/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
21:00 |
5:00 |
|
| 11/5/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:01 |
5:01 |
|
| 11/4/2013 |
Run |
treadmill run |
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 10/29/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:14 |
5:07 |
|
| 10/15/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
19:30 |
4:42 |
|
| 10/8/2013 |
Run |
treadmill run |
Treadmill |
3.2 km |
16:50 |
5:16 |
|
| 10/1/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 6/13/2013 |
Run |
treadmill run |
Treadmill |
2.5 km |
13:45 |
5:30 |
|
| 3/16/2013 |
Run |
treadmill run |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 3/4/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 9/13/2012 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:40 |
5:20 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 8/1/2013 |
Run |
The Tan |
Fartlek |
7.2 km |
40:00 |
5:34 |
|
| 7/31/2013 |
Run |
The Tan |
Fartlek |
7.1 km |
40:00 |
5:39 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 7/4/2013 |
Run |
test course for motoactv |
Easy |
6.3 km |
33:58 |
5:26 |
|
| 9/22/2013 |
Swim |
swim course 500m |
Free Style |
0.5 km |
15:00 |
29:25 |
|
| 12/20/2013 |
Run |
swan st bridge loop |
Easy |
5.1 km |
26:13 |
5:09 |
|
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 7/22/2013 |
Run |
swan st bridge loop |
Fartlek |
7.1 km |
41:28 |
5:49 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 5/2/2012 |
Stationary Bike |
swan st bridge loop |
Easy |
8.6 km |
18:10 |
2:07 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 3/14/2009 |
Bike |
shorter bike without highway |
Hill |
17.6 km |
39:31 |
2:15 |
|
| 2/28/2009 |
Bike |
shorter bike without highway |
Tempo |
15.0 km |
33:19 |
2:14 |
|
| 5/15/2012 |
Bike |
shorter beach road ride home |
Long |
23.7 km |
1:09:50 |
2:58 |
|
| 5/15/2012 |
Bike |
shorter beach road ride home |
Long |
23.7 km |
1:08:57 |
2:55 |
|
| 3/10/2010 |
Run |
shepparton lake |
Easy |
3.9 km |
19:21 |
4:57 |
|
| 4/16/2010 |
Bike |
ride to bourke st |
Long |
30.0 km |
1:20:00 |
2:40 |
|
| 10/5/2013 |
Bike |
ride homer |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 9/24/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:16:00 |
2:02 |
|
| 9/18/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:10:10 |
1:53 |
|
| 9/16/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:23:00 |
2:13 |
|
| 9/14/2013 |
Bike |
ride homer |
Long |
75.0 km |
2:48:00 |
2:15 |
|
| 9/12/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 9/11/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:24:31 |
2:16 |
|
| 9/4/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:17:25 |
2:04 |
|
| 9/2/2013 |
Bike |
ride homer |
Long |
37.6 km |
1:24:00 |
2:15 |
|
| 8/28/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:28:00 |
2:21 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:37:00 |
2:26 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:18:39 |
2:06 |
|
| 8/22/2013 |
Bike |
ride homer |
Long |
36.0 km |
1:12:00 |
2:00 |
|
| 8/2/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:13:55 |
1:59 |
|
| 7/30/2013 |
Bike |
ride homer |
Long |
38.0 km |
1:29:00 |
2:21 |
|
| 7/25/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 7/23/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 7/17/2013 |
Bike |
ride homer |
Long |
34.5 km |
1:20:14 |
2:20 |
|
| 7/13/2013 |
Bike |
ride homer |
Tempo |
20.1 km |
45:00 |
2:15 |
|
| 7/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:10 |
2:20 |
|
| 7/3/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:19:20 |
2:07 |
|
| 6/19/2013 |
Bike |
ride homer |
Long |
43.0 km |
1:50:00 |
2:34 |
|
| 6/5/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:21:45 |
2:11 |
|
| 5/30/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:34:00 |
2:31 |
|
| 5/24/2013 |
Bike |
ride homer |
Long |
39.2 km |
1:34:00 |
2:24 |
|
| 5/17/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:39:00 |
2:33 |
|
| 5/13/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:25:00 |
2:16 |
|
| 5/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 4/28/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:45:00 |
2:38 |
|
| 4/17/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:43:25 |
2:46 |
|
| 4/10/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:37:00 |
2:36 |
|
| 3/27/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:33:00 |
2:24 |
|
| 2/27/2013 |
Bike |
ride homer |
Long |
38.4 km |
1:43:00 |
2:42 |
|
| 2/20/2013 |
Bike |
ride homer |
Long |
33.0 km |
1:40:00 |
3:02 |
|
| 1/24/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:43:00 |
2:45 |
|
| 1/21/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:52:00 |
3:00 |
|
| 11/2/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:39:00 |
2:39 |
|
| 8/17/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 8/11/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:57:35 |
3:08 |
|
| 8/7/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:32:43 |
2:29 |
|
| 2/26/2009 |
Swim |
RBYC swim |
Free Style |
1.0 km |
27:28 |
26:40 |
|
| 2/24/2009 |
Swim |
RBYC swim |
Mixed |
1.0 km |
32:52 |
31:55 |
|
| 1/11/2014 |
Run |
ramsey block |
Tempo |
5.5 km |
27:24 |
5:02 |
|
| 1/3/2014 |
Run |
ramsey block |
Easy |
3.1 km |
18:00 |
5:53 |
|
| 4/3/2009 |
Swim |
Pool Swimming |
Free Style |
1000.0 m |
24:43 |
24:43 |
|
| 3/25/2009 |
Swim |
Pool Swimming |
Free Style |
1.7 km |
46:19 |
26:47 |
|
| 3/16/2009 |
Swim |
Pool Swimming |
Free Style |
1.2 km |
32:12 |
26:50 |
|
| 3/15/2009 |
Swim |
Pool Swimming |
Free Style |
600.0 m |
17:07 |
28:32 |
|
| 12/5/2008 |
Swim |
Pool Swimming |
Mixed |
2200.0 m |
1:05:00 |
29:33 |
|
| 12/1/2008 |
Swim |
Pool Swimming |
Mixed |
2700.0 m |
1:10:00 |
25:56 |
|
| 11/29/2008 |
Swim |
Pool Swimming |
Free Style |
300.0 m |
8:05 |
26:57 |
|
| 4/13/2009 |
Swim |
pier to pub |
Free Style |
1200.0 m |
26:25 |
22:01 |
|
| 6/15/2013 |
Run |
perth |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 2/2/2013 |
Bike |
peninsula link |
Long |
19.0 km |
50:00 |
2:38 |
|
| 9/30/2009 |
Run |
oakwood drive |
Tempo |
3.3 km |
15:25 |
4:38 |
|
| 10/1/2012 |
Bike |
nollers to dorsts |
Long |
28.7 km |
1:19:42 |
2:47 |
|
| 8/14/2008 |
Run |
next level daily run |
Easy |
8.1 km |
42:50 |
5:18 |
|
| 8/9/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:00 |
5:27 |
|
| 7/18/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:45 |
5:32 |
|
| 7/16/2008 |
Run |
next level daily run |
Easy |
7.9 km |
43:45 |
5:32 |
|