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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/20/2013
Run
Default
5.4 mi
7:43:19
1:25:48
7/26/2011
Run
Default
6.4 mi
4:16:59
40:06
10/16/2011
Run
Default
26.4 mi
3:58:38
9:03
10/19/2008
Run
7.0
Race
26.2 mi
3:57:08
9:04
9/24/2011
Run
Default
20.1 mi
3:13:45
9:39
9/15/2007
Run
7.0
Long
20.0 mi
3:11:13
9:34
9/27/2008
Run
Default
20.1 mi
3:09:43
9:27
9/27/2008
Run
7.0
Easy
20.1 mi
3:09:42
9:27
9/25/2010
Run
Default
20.0 mi
3:09:06
9:28
9/11/2010
Run
Default
18.0 mi
2:56:51
9:50
9/1/2007
Run
7.0
Long
18.0 mi
2:55:01
9:44
8/27/2011
Run
Default
18.1 mi
2:54:31
9:41
9/10/2011
Run
Default
18.0 mi
2:51:58
9:34
9/10/2008
Run
7.0
Easy
18.0 mi
2:47:43
9:20
7/27/2011
Run
Default
4.9 mi
2:38:22
32:16
10/8/2006
Run
6.22 miles
Long
15.9 mi
2:37:54
9:56
8/5/2010
Run
Default
16.0 mi
2:36:25
9:46
8/28/2010
Run
Default
16.0 mi
2:34:55
9:41
5/11/2012
Run
Default
6.0 mi
2:34:36
25:44
8/18/2007
Run
7.0
Long
16.0 mi
2:33:39
9:37
7/21/2012
Run
Default
16.0 mi
2:33:18
9:35
8/15/2008
Run
7.0
Easy
16.0 mi
2:32:35
9:31
9/3/2011
Run
Default
16.0 mi
2:31:27
9:28
9/17/2011
Run
Default
16.0 mi
2:30:05
9:23
8/29/2008
Run
7.0
Easy
16.0 mi
2:30:03
9:22
9/4/2010
Run
Default
16.0 mi
2:29:04
9:19
8/8/2008
Run
7.0
Easy
15.0 mi
2:28:56
9:56
8/13/2011
Run
Default
15.0 mi
2:26:27
9:46
7/30/2010
Run
Default
14.8 mi
2:22:32
9:40
8/20/2010
Run
Default
14.4 mi
2:20:58
9:47
8/27/2006
Run
14.94
Long
14.9 mi
2:20:04
9:23
7/16/2011
Run
Default
14.0 mi
2:17:25
9:49
7/15/2012
Run
Default
14.0 mi
2:17:14
9:49
9/8/2007
Run
7.0
Long
14.1 mi
2:16:20
9:41
7/28/2011
Run
Default
14.0 mi
2:16:17
9:44
7/7/2012
Run
Default
14.0 mi
2:16:03
9:44
9/18/2010
Run
Default
14.0 mi
2:13:09
9:31
7/2/2010
Run
Default
14.0 mi
2:11:50
9:25
7/25/2008
Run
7.0
Easy
14.0 mi
2:09:30
9:15
9/20/2008
Run
7.0
Easy
14.0 mi
2:08:24
9:11
8/11/2007
Run
7.0
Long
13.5 mi
2:05:41
9:19
8/13/2010
Run
Default
13.0 mi
2:05:07
9:38
7/2/2011
Run
Default
13.0 mi
2:04:41
9:36
8/13/2006
Run
13
Long
13.0 mi
2:02:30
9:26
7/18/2008
Run
7.0
Easy
13.0 mi
2:00:13
9:15
8/7/2008
Run
Default
1:59:27
7/26/2010
Run
Default
12.2 mi
1:58:56
9:45
6/19/2010
Run
Default
12.0 mi
1:56:38
9:44
8/4/2012
Run
Default
12.0 mi
1:54:36
9:33
6/19/2011
Run
Default
12.0 mi
1:54:14
9:32
8/22/2008
Run
7.0
Easy
12.0 mi
1:54:00
9:30
7/14/2007
Run
sarasota
Easy
12.0 mi
1:53:28
9:27
7/1/2012
Run
Default
12.0 mi
1:53:27
9:28
7/27/2012
Run
Default
12.0 mi
1:52:50
9:25
6/25/2011
Run
Default
12.0 mi
1:52:41
9:24
6/3/2012
Run
Default
12.0 mi
1:52:39
9:24
8/6/2006
Run
12
Long
12.0 mi
1:52:28
9:23
5/23/2015
Run
Default
13.2 mi
1:52:02
8:32
10/1/2011
Run
Default
12.0 mi
1:51:18
9:17
9/15/2012
Run
Default
12.2 mi
1:51:12
9:07
10/18/2009
Run
Default
13.3 mi
1:50:07
8:19
9/22/2007
Run
7.0
Long
11.9 mi
1:49:50
9:15
7/4/2008
Run
7.0
Easy
12.0 mi
1:49:48
9:09
7/21/2007
Run
7.0
Long
12.0 mi
1:49:46
9:09
9/3/2008
Run
7.0
Easy
12.0 mi
1:49:30
9:08
10/4/2008
Run
Default
12.0 mi
1:49:27
9:08
10/4/2008
Run
7.0
Easy
12.0 mi
1:49:27
9:08
8/25/2007
Run
7.0
Long
12.0 mi
1:48:38
9:04
9/8/2012
Run
Default
12.0 mi
1:48:29
9:02
10/2/2010
Run
Default
12.0 mi
1:47:01
8:55
7/4/2007
Run
7.0
Race
12.5 mi
1:45:30
8:25
12/28/2011
Run
Default
10.7 mi
1:44:41
9:50
9/12/2009
Run
Default
11.0 mi
1:41:51
9:16
1/12/2012
Run
san diego
Default
10.3 mi
1:41:00
9:49
6/12/2011
Run
Default
10.5 mi
1:40:55
9:38
9/25/2009
Run
Default
11.0 mi
1:40:51
9:10
5/20/2012
Run
Default
10.0 mi
1:39:24
9:57
6/22/2007
Run
4.0
Long
11.0 mi
1:38:15
8:56
5/31/2010
Run
Default
10.0 mi
1:37:49
9:47
8/1/2008
Run
7.0
Easy
10.0 mi
1:37:35
9:46
2/4/2012
Run
Default
10.5 mi
1:37:24
9:19
6/12/2012
Run
Default
10.4 mi
1:37:18
9:23
1/10/2014
Run
Default
10.0 mi
1:37:01
9:43
6/28/2008
Run
7.0
Easy
10.0 mi
1:36:57
9:42
8/4/2007
Run
7.0
Long
10.7 mi
1:36:27
8:59
9/22/2010
Run
Default
10.0 mi
1:35:48
9:35
4/17/2010
Run
Default
10.0 mi
1:35:39
9:33
9/24/2008
Run
Default
10.0 mi
1:35:28
9:33
9/24/2008
Run
7.0
Easy
10.0 mi
1:35:28
9:33
4/10/2010
Run
Default
10.0 mi
1:35:20
9:32
9/21/2011
Run
Default
10.0 mi
1:35:19
9:31
9/14/2011
Run
Default
10.0 mi
1:35:12
9:31
6/12/2010
Run
Default
9.4 mi
1:34:24
10:03
4/18/2015
Run
Default
10.0 mi
1:34:23
9:27
5/10/2010
Run
Default
10.0 mi
1:34:11
9:26
5/2/2015
Run
Default
10.0 mi
1:33:51
9:23
6/5/2010
Run
Default
10.0 mi
1:33:23
9:20
5/1/2010
Run
Default
10.0 mi
1:32:53
9:18
5/28/2011
Run
Default
10.0 mi
1:32:47
9:17
5/9/2015
Run
Default
10.0 mi
1:32:30
9:15
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