Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/12/2007 Bike   Easy 6.8 mi 33:18 4:53
8/26/2007 Bike   Easy   45:00  
9/2/2006 Swim   Free Style 600.0 yd 30:00 1:28:01
9/7/2006 Swim   Free Style   30:00  
9/10/2006 Swim   Free Style   40:00  
7/27/2007 Swim   Free Style   35:00  
8/22/2006 Elliptical   Default   30:00  
9/18/2006 Elliptical   Default   35:00  
10/2/2006 Elliptical   Default   45:01  
10/10/2006 Elliptical   Default   45:01  
3/17/2007 Elliptical   Default 2.8 mi 30:00 10:34
3/24/2007 Elliptical   Default 3.7 mi 38:00 10:23
3/28/2007 Elliptical   Default 2.3 mi 25:00 11:07
4/1/2007 Elliptical   Default 3.6 mi 35:00 9:52
4/4/2007 Elliptical   Default 3.2 mi 35:09 10:53
4/8/2007 Elliptical   Default 3.0 mi 31:21 10:21
4/19/2007 Elliptical   Default 3.7 mi 40:00 10:46
4/22/2007 Elliptical   Default 2.5 mi 27:07 10:41
4/25/2007 Elliptical   Default 3.8 mi 40:17 10:37
4/29/2007 Elliptical   Default   36:00  
5/2/2007 Elliptical   Default 3.0 mi 30:00 10:00
5/9/2007 Elliptical   Default 3.9 mi 40:00 10:13
5/13/2007 Elliptical   Default 3.0 mi 30:16 10:14
5/20/2007 Elliptical   Default 2.8 mi 30:00 10:41
5/23/2007 Elliptical   Default 3.0 mi 30:00 10:00
5/27/2007 Elliptical   Default 3.0 mi 30:16 10:02
5/30/2007 Elliptical   Default   40:00  
6/3/2007 Elliptical   Default   30:18  
6/6/2007 Elliptical   Default   40:00  
6/10/2007 Elliptical   Default   37:30  
6/18/2007 Elliptical   Default   41:03  
6/21/2007 Elliptical   Default   30:00  
6/29/2007 Elliptical   Default   31:00  
7/6/2007 Elliptical   Default   30:00  
7/8/2007 Elliptical   Default   40:00  
7/11/2007 Elliptical   Default   45:00  
7/22/2007 Elliptical   Default   30:00  
7/28/2007 Elliptical   Default   40:00  
8/5/2007 Elliptical   Default   30:00  
8/8/2007 Elliptical   Default   45:00  
8/15/2007 Elliptical   Default   50:00  
8/19/2007 Elliptical   Default   30:00  
8/23/2007 Elliptical   Default   35:00  
8/29/2007 Elliptical   Default   40:00  
9/2/2007 Elliptical   Default   30:00  
9/4/2007 Elliptical   Default   45:00  
9/9/2007 Elliptical   Default   30:00  
9/12/2007 Elliptical   Default   45:00  
9/18/2007 Elliptical   Default   45:00  
9/23/2007 Elliptical   Default   30:00  
9/26/2007 Elliptical   Default   30:00  
1/18/2008 Elliptical   Default   45:00  
2/17/2008 Elliptical   Default   45:00  
2/19/2008 Elliptical   Default   45:00  
2/21/2008 Elliptical   Default   45:00  
2/24/2008 Elliptical   Default   45:00  
2/28/2008 Elliptical   Default   45:00  
2/29/2008 Elliptical   Default   45:00  
3/3/2008 Elliptical   Default   45:00  
3/5/2008 Elliptical   Default   45:00  
3/11/2008 Elliptical   Default   45:00  
4/9/2008 Elliptical   Default   40:00  
7/2/2008 Elliptical   Default   35:00  
7/19/2008 Elliptical   Default   40:00  
7/26/2008 Elliptical   Default   40:00  
8/9/2008 Elliptical   Default   40:00  
8/16/2008 Elliptical   Default   40:00  
8/23/2008 Elliptical   Default   40:00  
8/30/2008 Elliptical   Default   40:00  
9/4/2008 Elliptical   Default   45:00  
9/21/2008 Elliptical   Default   45:00  
9/28/2008 Elliptical   Default   45:00  
10/5/2008 Elliptical   Default   45:00  
10/12/2008 Elliptical   Default   45:00  
11/25/2008 Elliptical   Default   45:00  
11/29/2008 Elliptical   Default   45:00  
12/2/2008 Elliptical   Default   45:00  
12/4/2008 Elliptical   Default   45:00  
12/9/2008 Elliptical   Default   45:00  
12/22/2008 Elliptical   Default   45:00  
12/23/2008 Elliptical   Default   45:00  
2/19/2009 Elliptical   Default   0:40  
2/5/2006 Run
2.0
 Easy 2.0 mi 23:34 12:06
2/25/2006 Run
2.0
 Easy 2.0 mi 19:38 10:05
3/4/2006 Run
2.0
 Easy 2.0 mi 18:30 9:30
3/7/2006 Run
2.0
 Easy 2.0 mi 17:29 8:58
3/9/2006 Run
3.0
 Easy 3.0 mi 26:35 9:01
3/10/2006 Run
2.0
 Easy 2.0 mi 17:38 9:03
3/11/2006 Run
2.0
 Easy 2.0 mi 17:58 9:13
3/12/2006 Run
2.0 + Trail
 Easy 3.2 mi 28:28 8:53
3/14/2006 Run
3.0
 Easy 3.0 mi 25:54 8:47
3/16/2006 Run
2.0 + Trail
 Easy 3.2 mi 28:49 8:59
3/18/2006 Run
2.0 + Trail
 Easy 3.2 mi 27:39 8:37
3/21/2006 Run
2.0 + Trail
 Easy 3.2 mi 28:38 8:56
3/25/2006 Run
2.0 + Trail
 Easy 3.2 mi 28:20 8:50
3/26/2006 Run
2.0 + Trail
 Easy 3.2 mi 27:44 8:39
3/28/2006 Run
2.0 + Trail
 Easy 3.2 mi 29:06 9:04
3/29/2006 Run
2.0
 Easy 2.0 mi 17:04 8:46
4/1/2006 Run
2.0 + Trail
 Tempo 3.2 mi 26:57 8:24
4/2/2006 Run
3.0
 Tempo 3.0 mi 26:35 9:01
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