Notes
Mile time trial
Jogged over to the track with Muneeb and Reem. Such a BEAUTIFUL day. Muneeb ran his mile with Reem biking as a pacer and then I ran mine and Muneeb biked with me. I haven't raced since the NYC marathon and haven't raced a mile since club relays 2019 so it's definitely been a while and I wasn't sure what to expect. It was a little windy and was a little hard to make it feel like a race, but I am overall pretty ok with the outcome. This was a classic case of going out too fast (1:20) then trying to slow down and settle in but slowing down way too much (1:33) and then locking in to (1:30) and not really being able to pick it up. Really appreciated Muneeb's bike support, don't think this would have turned out very well without it. We'll see if we do another one (I would like to now that I have something to go off of), but I think this time kind of fits my low mileage/400 workouts I've been doing lately. It's a good reality check and gives me some motivation to keep up some good training.