Notes
Ran 4 x 400m on/off fartlek with Muneeb this morning. Felt like a good place to start. Just wanted to put in a faster but maintainable effort for these 400's. They didn't feel super easy but felt like just enough of a challenge for now. Muneeb gave me a head start on 3 of these and caught up to me/passed me. I can't even remember the last time I did any kind of a workout. Looking forward to doing more workouts and getting in better shape.