Notes
Ran this with Emma and Sara before Sara and I went to go see XC state and Emma was hanging out with her dad. The grass was wet and it was pretty early to be running fast. So this workout didn't feel as smooth or as easy as I had hoped. The 400's afterwards kinda sucked. But then I got to go to see state which was awesome. My best running friend from home and only EG qualifier was running today. It was great to see my high school coach too. And the hinsdale people are cool too. He let me run the warm up with him and emily which made me feel like I was back in high school again. Hung out with Sara and Jared and the Frintner family later which was a blast