Notes
6x 3' on 1' off ft Straw
I could only do 6 today because I had a HOT birthday dinner date with Leah to get ready for and I waited until after research to do this. Overall, not bad. Started too quick but didn't necessarily die. Going to try to make this week as quality as possible before I'll be in Greece for the next two. Not sure what running/training will be like in Greece but at least i've had a pretty decent solid summer of training