Notes
Ran to the turf fields for a workout after a stressful day - in short my boss and also practicum supervisor did a very bad job communicating to me/rest of the staff that one of our coworkers had tested positive for COVID and had gone home to quarantine. Our boss wasn't too specific on the timeline and so I felt worried since I work with the roommate of the person who tested positive and wasn't feeling good about the whole communication situation. Thankfully tested negative.
3x4 assisted pull ups
3x10 box step ups
3x10 push ups
Very proud of myself today - in the last pull up set Straw only used one hand to assist me so I think I did like 85% of a pull up. On my way to being able to do pull ups by myself :)