Notes
With leonel, knee got a little achy around 3 so stopped and leisurely strolled home. My roommate is in PT school and took a look at my IT band/glute muscles. He thinks I have very weak L glute muscles which is causing my IT band/knee pain. So going to focus more on strengthening glute muscles and see if that helps. Also wondering how much more mileage to get out of my Ghosts, they have been super durable so far despite being at ~550 miles.