Notes
Ben's Memorial Mile
It was a hot one out there but really nice to hang out/run with everyone. There were only 3 women in this coed heat so that was cool. Ran 2 seconds faster than last years time. And I felt pretty good even though it was feeling pretty rough on the warm up. I wonder what I could run in the mile if I actually ever trained for it since I have consistently run between 5:37-5:40 the past 3 years I've done the mile at club relays. I'll take a 5:40 mile for zero training though
Knock on wood, knock on a whole forest of trees..my hip was feeling pretty good this week. Pls stay that way