Notes
Felt pretty good! Ran with Muneeb and Illyas. They ran their 400s faster than me so this was kind of solo. At times, since I was chasing them, I felt like I was more watching their 400 than focusing on running my own 400 which I think didn't allow me to focus on driving my arms and legs - I just haven't run fast in a long time so I almost feel like I'm relearning how to run fast if that makes sense. Really tried to focus for the 8th one and had a faster time. Felt a bit better today than last week, we'll see what next week's workout is - maybe we'll change it up to 800's or something else, we'll see! Just feeling grateful for the track access right now.