Notes
Huh I guess I can't 100% get away with riding the rail after a stressful exam and feeling 100% great during a workout. Not a bad workout, we were hitting good times and for the most part it felt pretty smooth but I didn't feel super into it or focused. On the 4th rep I felt like I really fell off during the 1k and I kinda fell off during the 400 but in fact my group was just going faster. Felt my left hip for the first time in a long time...?? So I'll make it an easy medium long run and be more on the cautious side leading up to the weekend. Getting nervous/excited for club relays this weekend