4/12/2021
2.1 mi
15:01
7:10 mi
Brooks Ghost 13
10 min of band work/rolling before
Warm up to the gym with Straw
10 min core
30 x russian twists with 10lb medicine ball
30 x squat with 10 lb medicine ball
30 x walking lunge with 10 lb medicine ball
30 x bicep curl 20 lb bar