Notes
12x 1' on @ 8-10k race pace and 1' off at whatever pace shuffle I wanted
I surprised myself with how consistent this turned out however this pace is kinda faster then what I think I could run a 8-10k in so oh well. I've only run 3 10k's in my running career and the last one was the big ten 10k last year (I ran ~6:50-6:55 pace...) So going into this workout that's what I had to work with. It was super humid and I was sweating a bunch. I should really start doing my workouts on grass. Saw two rabbits and I pet the horse by the tempo loop afterwards.
Here's a mind blowing fact leah just shared with me: Weezer (lead singer Rivers Cuomo) is in B.o.B's song "Magic" !!!