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9/7/2019

5 km

19:15

6:12 mi

Notes

Not my best day. Went out with Megan and ran a 6:00 first mile, wanted to hang on but didn't dig enough. Tried to hang on to 6:05/6:10 pace but faded a lot. About 1.5ish miles in John Brassea caught up to me, tried to stick with him but ultimately maintained the usual 30 seconds between us. Oh well, I didn't necessarily expect a good 5k as I haven't been 5k training and this has been a different week of running with grad school starting but wanted this to go a little better for the sake of my team. Fun hanging out after

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