Notes
Ok hi I'm back from rolling around Salzburg and Munich drinking beer and eating pastries. Now that midterms + spring break are over I've made a strength plan to try and really address my knee/IT band/hip weakness/problem and then slowly get back into running (hopefully).
Straw and I jogged over to the UIC gym and felt like garbage from out lack of working out
30 x push ups
10 min core
2 x 10 x squat 55 lbs
2 x 5 x assisted pull up
Followed by good foam rolling
Mobility- 2 x 10 x clam shell, leg raises, bridges (right and left leg)