Run: Interval Previous Next

10/16/2018

4.4 mi

27:02

6:13 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

arb

Notes

Worked with emma felt SMOOTH in the ARB which is a treat. Richard and Grace Gudwien joined us for the 3' on 2' off. Excited for regionals, wore fluffy cloud new shoes

Sunday night straw said he wished he could see me and remembered I didn't have class on Monday so he drove to me and we spent Sunday night/Monday together, it was all the best parts of the weekend squeezed into one day. I am so lucky.

But I didn't run yesterday since I figured if he was going to miss his day it was the least I could do

Comments

Josh Mollway

awesome workout!

Leonel Rodriguez

Quick first interval

Anneliese Schulz

@josh Thanks!!

@leonel ya guess who paced that one