Notes
6 x 1k @ 3k race pace
Workout party of 1 but not entirely because I could catch the girl's group, hang on to Muneeb's which didn't totally work so well, or anytime the other men's workout groups passed I would try to hang on a few steps and they would tell me good job, all of these things very appreciated. @Emma you are still a good workout pal because you come and watch and cheer me on and I truly appreciate that
Pretty pleased with this one because I finished fast. Thanks to everyone that told me good job Liesel. I felt beat up after this so I will take tomorrow super easy or maybe swim..we'll see. Hips felt tight. Rolled and iced when I got home