Run: Interval Previous Next

2/14/2017

4300 m

16:04

6:01 mi

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Notes

Ran this with Noel around 5. She does her tuesday workouts on the very south end of 4th street aka a hellhole of a place to do workouts because it smells like cow manure and every other 800 was uphill. She is tough for going out there every tuesday. This was rough, I don't think I'm recovered from GVSU. I decided on 5 because I just don't think the last 2 would have been quality at all and I was just feeling dead. But I sure am happy to get on to my Valentine's Day plans. Hopefully I'll be more recovered/not feel so beat up on the Friday workout

Comments

MuneebA

The smell of hard work and cow poop <3

rmaloney

Noel's got a kick, I'm excited to see her at Club Relays! But you're all good, at least you got to have your Valentine's Day <3 <3 <3

LZiolkowski

Those notes by the interval are killing me 😂😂😂