Notes
Today was my first off/cross training day in 46 days. My right outside of my ankle was feeling weird. Not painful but just not right when I moved it. It would be heart breaking to get so close to Chicago and then hurt myself so I'm taking extra extra precaution this week. And I'll never take another workout off for the rest of this season. Apparently Emma has had a similar ankle thing like this before. So I swam 30 minutes mostly breast stroke. I did this in 10 min segments. Super slowly. I'm sure the lifeguard thought I was going to drown since there were a lot of other better swimmers around me. The ARC played disney songs the entire time i swam. My fav was "A Spoonful Of Sugar". Did core and some mobility after. I facetimed with my sister today who took anatomy and is a dancer so stretches are super important and she gave me some foot and ankle stretches to do.