Run: Tempo Previous Next

10/3/2017

2.3 mi

15:00

6:39 mi

Notes

Very proud of Erin. I persuaded her to join me for the workout and I think she surprised herself with the pace on this. Felt smooth and going into the second mile/going down Lincoln we locked into the pace and finished up nice and strong. Watch out for her Parkside race, I'm predicting good things

Comments

rmaloney

Erin's gonna run sub 25 for sure, with my bets being 24:40. I can feel it. She's gonna knock everyone's (including her own) socks off. :)

MuneebA

ERIN KAINRATH HYYYPPEEE