Notes
6 x 5min on 2 min off
Hell yeah finally a super consistent workout! Very happy with this especially since it was post work too. Big thank you to Leonel for running this with me. We were wild and changed up our workout location to this little lake with a paved path around it in Wood Dale because I wasn't really feeling running in Busse. Felt pretty good throughout, this didn't come as naturally as I would have liked but I bet next week might feel smoother. Very stiff knee after but felt ok after the cool down and a good stretch