Notes
Really had to drag myself out the door today. Ran over to the river and down this short little path and then looped the neighborhood. Knee felt a little achy/weak today but maybe all the stopping on Harrison has something to do with that. Iced for ~10 min after. 14 min core before and tried yoga with Adriene when I got back which made me realize I miss doing yoga plus she has her dog chilling in the background of her videos which is just the level of seriousness I need. Honestly my stress level this school year compared to last school year is quite a bit higher so I think it will be good. Might try and incorporate it more often.