Notes
Worked mainly with Muneeb and Emma. Richard tagged along too. Haven't done a progression run in forever so I was excited to do this. Debated hopping in the Grace/Julia group but decided I should work with Muneeb instead. Muneeb was a great workout partner during this, he really helped push the pace each mile and I worked on just hanging with him in the 4th/5th mile since I knew if I fell off the workout would turn sad and there would be no one to work with. This felt pretty smooth so that's a good sign post regionals. We ran the 8k course and oof I'm happy I race 6ks. Muneeb's watch may have this at slightly faster splits, but I promise this is a watch GPS thing, we were together until the end