Notes
Took a rest day yesterday which I think my legs needed. Also on Sunday's run I think I rolled my ankle a little falling off the edge of a sidewalk so ankle still isn't 100% but hardly bothered me on today's run. Other than that legs felt really good. Muneeb and I stopped at the halfway point to do strides at a turf field and flipped a large tire twice. I can't do it by myself yet but maybe someday soon.