Notes
4 x 10 x hitch hike
2 x bridges (L + R)
2 x leg raises (alternating L + R)
Foam roll x 1
35 x push ups
2 x gymnast core routine
18 x push ups
1 x gymnast core routine
3 x 5 x assisted pull ups
12 x lunge jump
12 x squat jump
Lower back/supermans
12 x lunge jump
6 x squat jump
Lower back/supermans