Notes
Met up with the Wash U women's team. Both of Emily's roommates Katie Snodgrass and Caitlin Horn are on the team too. Ran around Forest Park, a nice limestone/pavement 6 mile loop right by their campus. Emily and Caitlin made me the pacer, a bold choice. They wanted to do 45' progressing from 7:15-6:45 which I thought would be easy but soon found out it was not. Haven't done a big effort like this in forever so not sure why I thought this would be so easy. Started off at 7:00 pace and kind of locked in there until one last fast mile (6:59, 7:00, 7:14, 7:03, 7:01, 6:37) so really more of a steady state. Overall enjoyed the effort though, might do something like this again.