Notes
Long run in SF! We ran in the Presidio and over the golden gate bridge! A delightful run filled with many hills, beautiful trees and scenery and a big bridge. We saw dolphins off the golden gate bridge (!!!) We ran up this steep dirt hill for a good view after crossing the bridge. Right shin was certainly tightening up during this but didn't last much longer after done running. This is an ok drop from 18 (actually better then what I did for Chicago) but I'll probably stick at 14 or 15 for next week's long run too. A big drop in mileage this week but that's from a day off and a travel day, not sure what I'll shoot for for next week. I'm really excited to race Boston and I recently learned the qualifying time for the New York City Marathon for women 18-34 is 3:13:00 so there's my motivation to PR.
8:00, 7:53, 7:48, 7:53, 7:25, 8:22, 7:51, 7:29, 7:55, 8:25, 7:55, 7:31, 7:18, 6:57