Notes
2k @ Threshold, 6x 1k @ faster than race
My watch died so these times are estimated/the one's I remember Emily telling me but she doesn't log so idk if this is totally accurate
I felt like it was a little difficult to get my legs moving fast today even when I ran shorter yesterday. I think it's smart to do Ks though since our races are in Ks. I felt like I couldn't power up the hill very fast either. I wish Erin could have run these with us and that Emma's shins weren't bothering her and she could have stayed in the workout. We need the rest of the top 7/top group to show up to Saturday's too though. Yay for Curtis today. I feel like I should be productive before that but more than likely I'll nap.