Notes
Sad progression run. I knew Muneeb was racing this weekend and Austin maybe went home with Noel and I asked Ryan to help me pace this but the time didn't work for him. That's ok though because this was a disaster. The highlight of this run was petting the horse right by the tempo loop. I was feeling hungover and dehydrated going into this and even warming up to the tempo loop made me feel nauseous. So I was standing around debating if I even should try the workout when the horse looked at me, trotted over to the fence, so like I had to pet him. My hips were feeling tight, legs felt like cement blocks, and just overall not having this and I was not progressing so I stopped it