| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
Easy |
1.3 mi |
10:00 |
7:42 |
 |
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.6 mi |
12:00 |
7:45 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.9 mi |
14:00 |
7:27 |
|
| 1/27/2019 |
Run |
CRCE |
Long |
13.0 mi |
1:36:13 |
7:25 |
|
| 1/28/2019 |
Run |
CRCE |
Easy |
7.2 mi |
54:48 |
7:40 |
|
| 1/29/2019 |
Run |
Armory track |
Interval |
5900.0 m |
21:01 |
5:44 |
|
| 1/29/2019 |
Run |
Armory track |
Easy |
1200.0 m |
|
|
|
| 1/29/2019 |
Run |
CRCE |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 1/29/2019 |
Run |
Armory track |
WU/CD |
3.9 mi |
29:22 |
7:38 |
|
| 1/30/2019 |
Run |
ARC |
Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 1/31/2019 |
Run |
CRCE |
Easy |
1.0 mi |
|
|
|
| 1/31/2019 |
Run |
CRCE |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 2/1/2019 |
Run |
Chicago |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 2/3/2019 |
Run |
Hospital loop |
Easy |
7.2 mi |
53:20 |
7:24 |
|
| 2/4/2019 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
|
|