| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
GLR |
Race |
5.1 mi |
35:49 |
7:04 |
 |
| 7/21/2019 |
Run |
GLR |
Race |
3.0 mi |
21:02 |
7:01 |
|
| 7/20/2019 |
Run |
GLR |
Race |
2.7 mi |
17:46 |
6:34 |
|
| 7/20/2019 |
Run |
GLR |
Race |
3.2 mi |
21:34 |
6:50 |
|
| 7/19/2019 |
Run |
GLR |
Race |
5.0 mi |
38:35 |
7:45 |
|
| 7/19/2019 |
Run |
GLR |
Race |
8.3 mi |
1:16:24 |
9:12 |
|
| 7/18/2019 |
Run |
GLR |
Easy |
3.0 mi |
|
|
|
| 7/22/2018 |
Run |
GLR |
Easy |
5.1 mi |
36:36 |
7:14 |
|
| 7/22/2018 |
Run |
GLR |
Easy |
3.9 mi |
26:36 |
6:55 |
|
| 7/21/2018 |
Run |
GLR |
Easy |
3.8 mi |
25:10 |
6:42 |
|
| 7/21/2018 |
Run |
GLR |
WU/CD |
1.5 mi |
|
|
|
| 7/21/2018 |
Run |
GLR |
Easy |
5.8 mi |
43:56 |
7:33 |
|
| 7/20/2018 |
Run |
GLR |
Easy |
4.4 mi |
31:38 |
7:10 |
|
| 7/20/2018 |
Run |
GLR |
Easy |
3.3 mi |
22:32 |
6:50 |
|
|