| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
Waterfall Glen |
Long |
12.2 mi |
1:30:27 |
7:26 |
 |
| 4/26/2019 |
Run |
Urbana |
Easy |
2.7 mi |
21:10 |
7:44 |
|
| 4/19/2019 |
Run |
Hooters |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
3200.0 m |
10:49 |
5:27 |
|
| 4/10/2019 |
Run |
random |
WU/CD |
3.7 mi |
|
|
|
| 4/8/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/4/2019 |
Run |
statues |
Easy |
5.1 mi |
37:07 |
7:21 |
|
| 4/3/2019 |
Run |
statues |
Easy |
6.1 mi |
47:25 |
7:45 |
|
| 4/2/2019 |
Run |
random |
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 4/2/2019 |
Run |
Tempo loop |
Fartlek |
1.6 mi |
10:54 |
7:02 |
|
| 4/2/2019 |
Run |
Tempo loop |
Tempo |
3.0 mi |
19:04 |
6:22 |
|
| 4/2/2019 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
14:51 |
7:26 |
|
| 4/1/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
45:48 |
7:35 |
|
| 4/1/2019 |
Run |
armory |
Strides |
300.0 m |
|
|
|
| 3/31/2019 |
Run |
Urbana/Danville rail trail |
Long |
16.1 mi |
1:55:21 |
7:11 |
|
| 3/30/2019 |
Run |
Urbana |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 3/29/2019 |
Run |
Washington University |
Race |
5.0 km |
18:32 |
5:58 |
|
| 3/29/2019 |
Run |
Washington University |
WU/CD |
3.4 mi |
25:14 |
7:28 |
|
| 3/28/2019 |
Run |
Country club |
Easy |
8.0 mi |
58:14 |
7:16 |
|
| 3/27/2019 |
Run |
statues |
Easy |
3.8 mi |
29:01 |
7:45 |
|
| 3/26/2019 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/26/2019 |
Run |
Tempo loop |
Fartlek |
4.0 mi |
26:07 |
6:31 |
|
| 3/25/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
|
|
|
| 3/25/2019 |
Run |
armory |
Strides |
0.2 mi |
|
|
|
| 3/24/2019 |
Run |
A Loop |
Long |
18.1 mi |
2:03:03 |
6:50 |
|
| 3/23/2019 |
Run |
Chicago |
Easy |
7.3 mi |
53:17 |
7:21 |
|
| 3/21/2019 |
Run |
Busse Woods |
Easy |
7.4 mi |
51:55 |
7:04 |
|
| 3/20/2019 |
Run |
Lakefront |
Fartlek |
4.4 mi |
31:24 |
7:14 |
|
| 3/20/2019 |
Run |
Lakefront |
WU/CD |
3.1 mi |
|
|
|
| 3/19/2019 |
Run |
Penn State |
Easy |
4.0 mi |
|
|
|
| 3/17/2019 |
Run |
Lakefront |
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 3/16/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
38:59 |
7:04 |
|
| 3/15/2019 |
Run |
random |
Easy |
3.1 mi |
21:11 |
6:57 |
|
| 3/14/2019 |
Run |
random |
Easy |
1.9 mi |
15:41 |
8:24 |
|
| 3/14/2019 |
Run |
random |
Easy |
5.2 mi |
37:25 |
7:10 |
|
| 3/13/2019 |
Run |
statues |
Easy |
6.0 mi |
|
|
|
| 3/12/2019 |
Run |
random |
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 3/12/2019 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
30:55 |
7:44 |
|
| 3/12/2019 |
Run |
Tempo loop |
Fartlek |
4.2 mi |
27:35 |
6:31 |
|
| 3/11/2019 |
Run |
armory |
Strides |
0.3 mi |
|
|
|
| 3/11/2019 |
Run |
statues |
Easy |
5.5 mi |
42:24 |
7:41 |
|
| 3/10/2019 |
Run |
Hooters/country club extended |
Long |
16.0 mi |
1:53:02 |
7:04 |
|
| 3/9/2019 |
Run |
CRCE |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/8/2019 |
Run |
Tempo loop |
Progression run |
4.0 mi |
25:31 |
6:22 |
|
| 3/8/2019 |
Run |
Tempo loop |
WU/CD |
4.2 mi |
32:35 |
7:42 |
|
| 3/7/2019 |
Run |
Country club |
Easy |
8.0 mi |
58:41 |
7:20 |
|
| 3/6/2019 |
Run |
statues |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/5/2019 |
Run |
ARC |
Interval |
4.0 mi |
24:10 |
6:03 |
|
| 3/5/2019 |
Run |
Urbana |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/5/2019 |
Run |
ARC |
WU/CD |
3.0 mi |
|
|
|
| 3/4/2019 |
Run |
Country club |
Easy |
5.4 mi |
|
|
|
| 3/3/2019 |
Run |
Urbana/Danville rail trail |
Long |
15.2 mi |
1:48:53 |
7:12 |
|
| 3/2/2019 |
Run |
statues |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 3/2/2019 |
Run |
CRCE |
Easy |
1.0 mi |
|
|
|
| 2/28/2019 |
Run |
statues |
Fartlek |
3.0 mi |
20:04 |
6:46 |
|
| 2/28/2019 |
Run |
statues |
WU/CD |
2.5 mi |
|
|
|
| 2/26/2019 |
Run |
random |
Easy |
1.7 mi |
|
|
|
| 2/26/2019 |
Run |
Hooters |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 2/25/2019 |
Run |
Country club |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 2/24/2019 |
Run |
Parkland |
Long |
14.1 mi |
1:45:45 |
7:32 |
|
| 2/23/2019 |
Run |
Armory track |
WU/CD |
5.4 mi |
43:01 |
7:58 |
|
| 2/22/2019 |
Run |
random |
Easy |
5.6 mi |
44:25 |
7:57 |
|
| 2/22/2019 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 2/21/2019 |
Run |
random |
Easy |
8.1 mi |
1:01:06 |
7:35 |
|
| 2/20/2019 |
Run |
Magnolia |
Easy |
6.7 mi |
50:38 |
7:37 |
|
| 2/19/2019 |
Run |
Armory track |
WU/CD |
4.7 mi |
|
|
|
| 2/19/2019 |
Run |
Armory track |
Interval |
4800.0 m |
16:53 |
5:40 |
|
| 2/18/2019 |
Run |
Country club |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 2/16/2019 |
Run |
Lakefront |
Easy |
5.2 mi |
39:27 |
7:40 |
|
| 2/15/2019 |
Run |
Tempo loop |
WU/CD |
4.6 mi |
35:00 |
7:39 |
|
| 2/15/2019 |
Run |
Tempo loop |
Fartlek |
3.3 mi |
21:46 |
6:42 |
|
| 2/14/2019 |
Run |
Country club |
Easy |
7.7 mi |
57:13 |
7:28 |
|
| 2/13/2019 |
Run |
random |
Long |
14.0 mi |
1:43:56 |
7:26 |
|
| 2/12/2019 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 2/12/2019 |
Run |
Armory track |
WU/CD |
3.8 mi |
|
|
|
| 2/12/2019 |
Run |
Armory track |
Interval |
4500.0 m |
14:51 |
5:19 |
|
| 2/11/2019 |
Run |
Country club |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 2/10/2019 |
Run |
Urbana/Danville rail trail |
Long |
13.2 mi |
1:39:55 |
7:33 |
|
| 2/9/2019 |
Run |
GVSU |
WU/CD |
2.6 mi |
20:42 |
7:51 |
|
| 2/9/2019 |
Run |
GVSU |
Easy |
2.2 mi |
15:47 |
7:21 |
|
| 2/9/2019 |
Run |
GVSU |
Easy |
1.3 mi |
9:52 |
7:26 |
|
| 2/9/2019 |
Run |
GVSU |
WU/CD |
2.1 mi |
15:13 |
7:15 |
|
| 2/8/2019 |
Run |
CRCE |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/7/2019 |
Run |
Country club |
Easy |
6.2 mi |
45:46 |
7:26 |
|
| 2/6/2019 |
Run |
statues |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 2/5/2019 |
Run |
random |
Easy |
2.1 mi |
16:24 |
7:54 |
|
| 2/5/2019 |
Run |
Armory track |
WU/CD |
4.8 mi |
37:05 |
7:44 |
|
| 2/5/2019 |
Run |
Armory track |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 2/5/2019 |
Run |
random |
Easy |
1.7 mi |
15:30 |
8:55 |
|