| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2018 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
29:33 |
9:51 |
 |
| 12/23/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:23 |
10:42 |
|
| 11/23/2018 |
Run |
Garmin 405 |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 11/8/2018 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:08 |
10:43 |
|
| 10/21/2018 |
Run |
St. Joe |
Easy |
3.1 mi |
28:34 |
9:10 |
|
| 10/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:09 |
10:35 |
|
| 10/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:09 |
10:35 |
|
| 10/13/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:35 |
10:12 |
|
| 10/7/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
15:51 |
15:51 |
|
| 10/7/2018 |
Run |
Garmin 405 |
Long |
6.0 mi |
56:40 |
9:27 |
|
| 10/4/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:21 |
11:11 |
|
| 10/2/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 9/29/2018 |
Run |
Garmin 405 |
Easy |
0.5 mi |
8:01 |
16:02 |
|
| 9/29/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:59 |
10:00 |
|
| 9/25/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 9/11/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:25 |
10:43 |
|
| 8/21/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:33 |
11:11 |
|
| 8/16/2018 |
Run |
Garmin 405 |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/14/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:26 |
10:43 |
|
| 8/9/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:21 |
11:11 |
|
| 8/7/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:53 |
10:57 |
|
| 7/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:55 |
11:28 |
|
| 7/13/2018 |
Run |
Garmin 405 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/7/2018 |
Run |
St. Joe |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 7/5/2018 |
Run |
St. Joe |
Interval |
3.0 mi |
39:58 |
13:20 |
|
| 7/3/2018 |
Run |
St. Joe |
Long |
6.0 mi |
53:15 |
8:53 |
|
| 7/1/2018 |
Run |
St. Joe |
Interval |
2.0 mi |
21:04 |
10:32 |
|
| 6/29/2018 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/24/2018 |
Run |
Garmin 405 |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/31/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
23:04 |
11:32 |
|
| 5/27/2018 |
Run |
Garmin 405 |
Interval |
2.5 mi |
26:53 |
10:46 |
|
| 4/12/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
23:33 |
11:47 |
|
| 3/13/2018 |
Run |
Garmin 405 |
Interval |
1.1 mi |
15:45 |
14:20 |
|
| 3/10/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:08 |
10:03 |
|
| 3/5/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 3/4/2018 |
Run |
Garmin 405 |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 3/3/2018 |
Run |
Garmin 405 |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 3/2/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 2/17/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:32 |
10:51 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
29:01 |
9:41 |
|
| 1/25/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:30 |
10:10 |
|
| 1/23/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
30:00 |
10:21 |
|
| 1/10/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
|