| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2017 |
Run |
Outwood Pk to Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:09:59 |
7:00 |
 |
| 4/30/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
12:08 |
9:48 |
|
| 4/28/2017 |
Run |
Thornes Track |
Easy |
1.7 mi |
37:02 |
22:11 |
|
| 4/28/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
52:30 |
10:30 |
|
| 4/27/2017 |
Run |
Outwood Park To Ouzlewell Green 7 |
Tempo 82-91% Max |
7.0 mi |
49:52 |
7:07 |
|
| 4/26/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Recovery -76 % |
6.0 mi |
46:24 |
7:45 |
|
| 4/25/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
54:28 |
9:05 |
|
| 4/24/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
5.0 mi |
41:31 |
8:19 |
|
| 4/20/2017 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
29:49 |
7:27 |
|
| 4/18/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:16 |
7:04 |
|
| 4/16/2017 |
Run |
Nostell to Outwood |
Aerobic 70-81% |
9.0 mi |
1:12:36 |
8:04 |
|
| 4/16/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
12:03 |
9:43 |
|
| 4/15/2017 |
Run |
Wakefield Park Run |
Tempo 82-91% Max |
5.0 km |
20:09 |
6:30 |
|
| 4/15/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.1 mi |
24:44 |
11:50 |
|
| 4/14/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
5.0 mi |
44:43 |
8:57 |
|
| 4/13/2017 |
Run |
Ledger L To Wetgate L |
Cool Down |
1.0 mi |
8:31 |
8:31 |
|
| 4/13/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
27:33 |
6:52 |
|
| 4/12/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
5.0 mi |
49:56 |
9:58 |
|
| 4/7/2017 |
Run |
Outwood Circle |
Tempo 82-91% Max |
3.0 mi |
20:21 |
6:47 |
|
| 4/5/2017 |
Run |
Outwood Park Run |
Aerobic 70-81% |
5.0 mi |
39:32 |
7:55 |
|
| 4/3/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
4.2 mi |
36:55 |
8:44 |
|
| 3/31/2017 |
Run |
Around Thornes Park |
Warm Up |
0.6 mi |
4:21 |
7:30 |
|
| 3/31/2017 |
Run |
Around Thornes Park |
V02 Max 93-95% |
3.0 mi |
20:46 |
6:56 |
|
| 3/29/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:10 |
7:15 |
|
| 3/28/2017 |
Run |
Around Thornes Park |
V02 Max 93-95% |
3.5 mi |
30:12 |
8:38 |
|
| 3/28/2017 |
Run |
Around Thornes Park |
Warm Up |
1.6 mi |
20:00 |
12:12 |
|
| 3/22/2017 |
Run |
Outwood Pk To The Tops N Back 4 |
Recovery -76 % |
4.0 mi |
34:44 |
8:40 |
|
| 3/21/2017 |
Run |
Outwood Park Run |
Aerobic 70-81% |
5.0 mi |
41:18 |
8:16 |
|
| 3/20/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
5.0 mi |
44:39 |
8:56 |
|
| 3/19/2017 |
Run |
Nostell To Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/19/2017 |
Run |
Park Run Junior (Nostell) |
Warm Up |
1.2 mi |
11:55 |
9:37 |
|
| 3/18/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
20:12 |
6:31 |
|
| 3/18/2017 |
Run |
Wakefield Park Run |
Warm Up |
1.9 mi |
31:09 |
16:04 |
|
| 3/17/2017 |
Run |
Outwood Park Run |
Aerobic 70-81% |
5.3 mi |
43:53 |
8:22 |
|
| 3/14/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
46:40 |
7:47 |
|
| 3/12/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Tempo 82-91% Max |
8.0 mi |
56:10 |
7:02 |
|
| 3/12/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:16 |
9:06 |
|
| 3/11/2017 |
Run |
Outwood Park Run |
Recovery -76 % |
4.0 mi |
36:12 |
9:04 |
|
| 3/10/2017 |
Run |
Around Thornes Park |
V02 Max 93-95% |
6.0 mi |
55:15 |
9:13 |
|
| 3/9/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
49:16 |
8:13 |
|
| 3/8/2017 |
Run |
Outwood Park To Ouzlewell Green 8 |
Tempo 82-91% Max |
8.0 mi |
59:27 |
7:26 |
|
| 3/7/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:32:06 |
15:17 |
|
| 3/5/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:01 |
8:53 |
|
| 3/5/2017 |
Run |
Outwood Pk To Nostel P 8 |
Aerobic 70-81% |
8.0 mi |
1:00:33 |
7:35 |
|
| 3/3/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:00:09 |
10:02 |
|
| 3/2/2017 |
Run |
Outwood Park To Ouzlewell Green 7 |
Tempo 82-91% Max |
7.0 mi |
52:50 |
7:33 |
|
| 3/1/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
49:31 |
8:16 |
|
| 2/28/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
37:06 |
7:26 |
|
| 2/27/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
30:36 |
7:38 |
|
| 2/26/2017 |
Run |
Park Run Junior (Nostell) |
Aerobic 70-81% |
1.3 mi |
11:27 |
9:10 |
|
| 2/26/2017 |
Run |
Nostell To Newmillerdam 8 |
Tempo 82-91% Max |
8.0 mi |
1:01:27 |
7:41 |
|
| 12/30/2016 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
25:34 |
8:32 |
|
| 12/28/2016 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
46:38 |
7:46 |
|
| 12/27/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:12 |
7:14 |
|
| 12/26/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:18 |
7:27 |
|
| 12/24/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:43 |
7:09 |
|
| 12/23/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:15 |
7:27 |
|
| 12/22/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
30:15 |
7:33 |
|
| 12/18/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
13:18 |
11:11 |
|
| 12/16/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:37 |
7:20 |
|
| 12/15/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:54 |
7:11 |
|
| 12/13/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:49 |
7:09 |
|
| 12/11/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:46 |
9:30 |
|
| 12/11/2016 |
Run |
Outwood Pk To Nostel P 9 |
Tempo 82-91% Max |
8.7 mi |
1:04:17 |
7:22 |
|
| 12/9/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:10 |
7:14 |
|
| 12/8/2016 |
Run |
Outwood Pk To Westgate La Out "n" Back) 4 |
Tempo 82-91% Max |
4.0 mi |
29:22 |
7:20 |
|
| 12/7/2016 |
Run |
Outwood Circle 3M |
Aerobic 70-81% |
3.0 mi |
22:32 |
7:30 |
|
| 12/4/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:07 |
7:14 |
|
| 12/4/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
12:03 |
9:43 |
|