| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
10.6 mi |
1:24:20 |
7:57 |
 |
| 8/6/2023 |
Run |
Mount Ave To Thornes Park 10 |
Aerobic 70-81% |
10.0 mi |
1:21:33 |
8:09 |
|
| 5/7/2023 |
Run |
Around Outwood |
Recovery -76 % |
2.1 mi |
16:05 |
7:51 |
|
| 5/7/2023 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:19 |
13:20 |
|
| 4/23/2023 |
Run |
Outwood Pk To Thornes Park 5 |
Tempo 82-91% Max |
5.0 mi |
36:13 |
7:14 |
|
| 4/23/2023 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:34 |
12:27 |
|
| 4/22/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
5.0 mi |
40:58 |
8:11 |
|
| 4/20/2023 |
Run |
Calder Park |
Aerobic 70-81% |
1.6 mi |
13:20 |
8:21 |
|
| 4/20/2023 |
Run |
Calder Park |
Warm Up |
1.0 mi |
7:13 |
7:10 |
|
| 4/18/2023 |
Run |
Thornes Track |
Warm Up |
1.0 mi |
11:42 |
11:42 |
|
| 4/17/2023 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
41:57 |
8:23 |
|
| 11/20/2022 |
Run |
Around Outwood |
Aerobic 70-81% |
10.4 mi |
1:22:32 |
7:57 |
|
| 11/20/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:29 |
12:30 |
|
| 11/6/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:19 |
13:12 |
|
| 11/1/2022 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:16 |
7:27 |
|
| 11/1/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:03 |
12:04 |
|
| 10/15/2022 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:36 |
6:55 |
|
| 10/15/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
11:12 |
11:06 |
|
| 10/4/2022 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
40:55 |
10:11 |
|
| 9/25/2022 |
Run |
Outwood Pk to Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:09:59 |
7:00 |
|
| 9/4/2022 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:25 |
7:05 |
|
| 9/4/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:20 |
14:12 |
|
| 8/14/2022 |
Run |
Outwood Pk to Stanley Ferry |
Tempo 82-91% Max |
6.0 mi |
42:45 |
7:07 |
|
| 8/7/2022 |
Run |
Outwood Pk To The Tops to Stanley Ferry |
Tempo 82-91% Max |
6.0 mi |
43:47 |
7:18 |
|
| 8/7/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:14 |
12:15 |
|
| 7/17/2022 |
Run |
Thornes Track |
Aerobic 70-81% |
5.0 mi |
40:05 |
8:01 |
|
| 7/17/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:48 |
14:49 |
|
| 5/22/2022 |
Run |
Around Outwood |
Aerobic 70-81% |
6.5 mi |
46:47 |
7:13 |
|
| 5/22/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
11:47 |
11:47 |
|
| 5/15/2022 |
Run |
Outwood Pk to Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:15:20 |
7:32 |
|
| 5/15/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
10:36 |
10:31 |
|
| 4/24/2022 |
Run |
Outwood Pk To The Tops to Stanley Ferry |
Tempo 82-91% Max |
10.0 km |
41:58 |
6:46 |
|
| 4/24/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:04 |
12:56 |
|
| 4/20/2022 |
Run |
Stanley Ferry Canal Reps |
Inter/Anaerobic |
1.9 mi |
18:24 |
9:48 |
|
| 4/20/2022 |
Run |
Stanley Ferry Canal |
Warm Up |
2.0 mi |
30:10 |
14:57 |
|
| 4/15/2022 |
Run |
Around Outwood |
Strides |
1.5 mi |
17:50 |
11:35 |
|
| 3/27/2022 |
Run |
Outwood Pk To The Tops to Stanley Ferry 11 |
Aerobic 70-81% |
11.0 mi |
1:25:03 |
7:44 |
|
| 3/27/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:08 |
12:53 |
|
| 3/6/2022 |
Run |
Outwood Pk To Calder Park 10 |
Tempo 82-91% Max |
10.0 mi |
1:08:27 |
6:51 |
|
| 3/6/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:28 |
12:21 |
|
| 2/9/2022 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.1 mi |
47:19 |
7:47 |
|
| 2/7/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:21 |
13:13 |
|
| 2/6/2022 |
Run |
Outwood Pk To Thornes Park 5 |
V02 Max 93-95% |
5.0 mi |
33:10 |
6:38 |
|
| 2/6/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:26 |
12:19 |
|
| 1/26/2022 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
25:43 |
8:35 |
|
| 1/26/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:55 |
12:48 |
|
| 1/17/2022 |
Run |
Outwood Pk To Carlelton La + Ouwood Circle 3 = 8 |
Aerobic 70-81% |
8.1 mi |
1:03:49 |
7:53 |
|
| 1/17/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
11:55 |
11:49 |
|
| 1/5/2022 |
Run |
Around Outwood |
Aerobic 70-81% |
10.0 mi |
1:21:49 |
8:11 |
|
| 1/5/2022 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:07 |
12:00 |
|
| 10/23/2021 |
Run |
Around Outwood |
Strides |
1.5 mi |
16:46 |
11:35 |
|
| 9/12/2021 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
11.0 mi |
1:23:49 |
7:37 |
|
| 9/12/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:04 |
11:57 |
|
| 8/15/2021 |
Run |
Freddie's Parkrun |
Tempo 82-91% Max |
1.0 mi |
8:08 |
8:24 |
|
| 8/15/2021 |
Run |
Outwood Pk To Thornes Park 8 |
Recovery -76 % |
8.0 mi |
1:05:13 |
8:09 |
|
| 8/15/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:21 |
13:13 |
|
| 8/10/2021 |
Run |
Around Thornes Park |
Recovery -76 % |
3.1 mi |
29:23 |
9:39 |
|
| 8/10/2021 |
Run |
Thornes Track |
Tempo 82-91% Max |
5.0 mi |
54:27 |
10:53 |
|
| 7/25/2021 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
37:15 |
7:27 |
|
| 7/25/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:50 |
14:51 |
|
| 7/4/2021 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
36:23 |
7:16 |
|
| 7/4/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
15:00 |
14:51 |
|
| 6/27/2021 |
Run |
Outwood Pk To Thornes Park 8 |
Aerobic 70-81% |
8.0 mi |
1:02:37 |
7:50 |
|
| 6/27/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:40 |
14:40 |
|
| 6/20/2021 |
Run |
Freddie's Parkrun |
Easy |
0.9 mi |
8:44 |
10:02 |
|
| 6/20/2021 |
Run |
Outwood Pk To Thornes Park 5 |
Tempo 82-91% Max |
5.0 mi |
35:30 |
7:06 |
|
| 6/20/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:05 |
12:58 |
|
| 6/13/2021 |
Run |
Freddie's Parkrun Test |
Tempo 82-91% Max |
1.2 mi |
8:40 |
7:33 |
|
| 6/13/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:47 |
14:39 |
|
| 6/6/2021 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
10.0 mi |
1:21:40 |
8:10 |
|
| 6/6/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:50 |
13:50 |
|
| 5/30/2021 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:21:22 |
8:08 |
|
| 5/30/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:44 |
13:29 |
|
| 5/9/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:57 |
13:50 |
|
| 5/2/2021 |
Run |
Outwood Pk To Thornes Park 8 |
Tempo 82-91% Max |
8.0 mi |
55:58 |
7:00 |
|
| 5/2/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:10 |
13:11 |
|
| 4/11/2021 |
Run |
Outwood Pk To Thornes Park 10 |
Tempo 82-91% Max |
10.0 mi |
1:12:46 |
7:17 |
|
| 4/11/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:43 |
12:36 |
|
| 3/30/2021 |
Run |
Calder Park |
Warm Up |
2.0 mi |
27:01 |
13:15 |
|
| 3/28/2021 |
Run |
Outwood Pk To Thornes Park 6 |
Tempo 82-91% Max |
6.0 mi |
42:30 |
7:05 |
|
| 3/28/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:57 |
12:43 |
|
| 3/14/2021 |
Run |
Outwood Pk To Thornes Park 10 |
Tempo 82-91% Max |
10.0 mi |
1:08:33 |
6:51 |
|
| 3/14/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:27 |
12:20 |
|
| 3/11/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:30 |
12:30 |
|
| 2/25/2021 |
Run |
Calder Park |
Cool Down |
0.3 mi |
4:21 |
12:47 |
|
| 2/25/2021 |
Run |
Calder Park |
V02 Max 93-95% |
10.0 km |
40:03 |
6:27 |
|
| 2/23/2021 |
Run |
Outwood Pk To Thornes Park 10 |
Warm Up |
2.5 mi |
29:49 |
11:59 |
|
| 2/12/2021 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
14:52 |
14:52 |
|
| 1/23/2021 |
Run |
Calder Park |
Cool Down |
0.6 mi |
12:18 |
19:32 |
|
| 1/23/2021 |
Run |
Calder Park |
V02 Max 93-95% |
5.0 km |
18:40 |
6:01 |
|
| 1/23/2021 |
Run |
Calder Park |
Warm Up |
1.5 mi |
21:24 |
14:22 |
|