| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
Around Outwood |
Aerobic 70-81% |
2.0 mi |
22:20 |
11:10 |
 |
| 3/4/2018 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 70-81% |
8.0 mi |
1:01:07 |
7:38 |
|
| 11/16/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:02 |
7:24 |
|
| 11/15/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
28:26 |
7:07 |
|
| 10/11/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
28:45 |
7:11 |
|
| 10/10/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
52:42 |
8:48 |
|
| 10/9/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
29:39 |
7:25 |
|
| 10/8/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
55:42 |
6:58 |
|
| 10/7/2017 |
Run |
Wakefield Park Run |
Cool Down |
0.3 mi |
4:10 |
14:23 |
|
| 10/7/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.8 mi |
41:03 |
14:53 |
|
| 10/4/2017 |
Run |
Outwood Park To Ouzlewell Green 7 |
Personal Best |
7.0 mi |
48:40 |
6:58 |
|
| 10/3/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
9.0 mi |
1:17:37 |
8:38 |
|
| 9/28/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
56:22 |
9:24 |
|
| 9/27/2017 |
Run |
Outwood Pk To Oakenshaw Lane 6 |
Tempo 82-91% Max |
6.0 mi |
41:27 |
6:55 |
|
| 9/26/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:02:41 |
8:58 |
|
| 9/25/2017 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
28:01 |
7:01 |
|
| 9/22/2017 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Tempo 82-91% Max |
2.0 mi |
13:29 |
6:45 |
|
| 9/20/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
29:09 |
7:18 |
|
| 9/19/2017 |
Run |
Thornes Track |
Tempo 82-91% Max |
6.0 mi |
1:09:35 |
11:36 |
|
| 9/19/2017 |
Run |
Thornes Track |
Personal Best |
1.0 km |
3:27 |
5:33 |
|
| 9/18/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
23:33 |
7:50 |
|
| 9/17/2017 |
Run |
Outwood Park To Agbrig 5 |
Tempo 82-91% Max |
5.0 mi |
33:03 |
6:37 |
|
| 9/16/2017 |
Run |
Outwood Circle 4 |
Tempo 82-91% Max |
4.0 mi |
28:09 |
7:02 |
|
| 9/14/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
8.0 mi |
1:17:33 |
9:42 |
|
| 9/13/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:05 |
7:01 |
|