| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2016 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
42:06 |
10:32 |
 |
| 10/28/2016 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
21:54 |
7:18 |
|
| 10/26/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
29:01 |
7:16 |
|
| 10/19/2016 |
Run |
Outwood Park To Ouzlewell Green 8 |
Tempo 82-91% Max |
8.0 mi |
56:46 |
7:06 |
|
| 10/16/2016 |
Run |
Nostell To Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/16/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
13:28 |
10:57 |
|
| 10/14/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
28:35 |
7:09 |
|
| 10/8/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
28:35 |
7:09 |
|
| 10/7/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:37 |
6:56 |
|
| 10/6/2016 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Aerobic 70-81% |
3.0 mi |
24:36 |
8:13 |
|
| 10/2/2016 |
Run |
Nostell To Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:15:31 |
7:34 |
|
| 10/2/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
13:13 |
10:40 |
|
| 9/28/2016 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 70-81% |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/25/2016 |
Run |
Outwood Park To Newmillerdam 8 |
Tempo 82-91% Max |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/23/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
29:49 |
7:28 |
|
| 9/21/2016 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 70-81% |
7.0 mi |
50:19 |
7:12 |
|
| 9/19/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
28:22 |
7:06 |
|
| 9/18/2016 |
Run |
Outwood Circle 3M |
Recovery -76 % |
3.0 mi |
26:52 |
8:58 |
|
| 9/16/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:21 |
7:29 |
|
| 9/12/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
30:58 |
7:45 |
|
| 9/11/2016 |
Run |
Thornes Track |
Cool Down |
0.8 mi |
7:17 |
9:13 |
|
| 9/11/2016 |
Run |
Thornes Track |
Warm Up |
1.8 mi |
17:00 |
9:40 |
|
| 9/4/2016 |
Run |
Newmillerdam |
Cool Down |
1.5 mi |
19:58 |
13:30 |
|
| 9/4/2016 |
Run |
Nostell To Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:15:14 |
7:32 |
|
| 9/4/2016 |
Run |
Park Run Junior (Nostell) |
Warm Up |
1.2 mi |
14:55 |
12:02 |
|
| 7/24/2016 |
Run |
Nostell To Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:17:18 |
7:44 |
|
| 7/24/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.3 mi |
15:41 |
12:27 |
|
| 7/23/2016 |
Run |
Alnwick Holiday 2016 |
Recovery -76 % |
5.0 mi |
41:10 |
8:15 |
|
| 7/22/2016 |
Run |
Alnwick Holiday 2016 |
Tempo 82-91% Max |
5.0 mi |
36:49 |
7:22 |
|
| 7/21/2016 |
Run |
Alnwick Holiday 2016 |
Recovery -76 % |
5.0 mi |
42:53 |
8:35 |
|
| 7/20/2016 |
Run |
Alnwick Holiday 2016 |
Recovery -76 % |
5.0 mi |
39:59 |
8:00 |
|
| 7/19/2016 |
Run |
Alnwick Holiday 2016 |
Recovery -76 % |
5.0 mi |
42:31 |
8:31 |
|
| 7/18/2016 |
Run |
Alnwick Holiday 2016 |
Recovery -76 % |
5.0 mi |
40:02 |
8:01 |
|
| 7/14/2016 |
Run |
Outwood Pk To The Tops N Back 4 |
Recovery -76 % |
4.0 mi |
32:55 |
8:14 |
|
| 7/13/2016 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 70-81% |
7.0 mi |
55:08 |
7:53 |
|
| 7/12/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:50 |
7:23 |
|
| 7/3/2016 |
Run |
Nostell to Outwood |
Aerobic 70-81% |
8.0 mi |
1:01:55 |
7:45 |
|
| 7/3/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.3 mi |
16:01 |
12:25 |
|
| 6/27/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
32:44 |
8:10 |
|
| 6/20/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
32:05 |
8:02 |
|
| 6/19/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.1 mi |
42:05 |
8:20 |
|
| 6/16/2016 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
28:40 |
7:11 |
|
| 6/9/2016 |
Run |
Newmillerdam |
Recovery -76 % |
1.8 mi |
19:25 |
11:03 |
|
| 6/8/2016 |
Run |
Ledger Lane To Newmillerdam 6 |
Recovery -76 % |
6.0 mi |
49:22 |
8:14 |
|
| 6/5/2016 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:12:52 |
7:18 |
|
| 6/1/2016 |
Run |
Ledger L To Green L 6 |
Recovery -76 % |
6.0 mi |
51:22 |
8:33 |
|
| 5/30/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
36:56 |
9:13 |
|
| 5/27/2016 |
Run |
Ledger L To Green L 6 |
Recovery -76 % |
4.0 mi |
32:00 |
8:01 |
|
| 5/25/2016 |
Run |
Ledger Lane To Newmillerdam 6 |
Recovery -76 % |
6.0 mi |
48:41 |
8:07 |
|
| 5/20/2016 |
Run |
Outwood Pk To The Tops N Back 4 |
Recovery -76 % |
4.0 mi |
33:11 |
8:18 |
|
| 5/19/2016 |
Run |
Newmillerdam |
Recovery -76 % |
4.0 mi |
33:38 |
8:25 |
|
| 5/16/2016 |
Run |
Outwood Circle 3M |
Aerobic 70-81% |
3.0 mi |
24:22 |
8:08 |
|
| 5/14/2016 |
Run |
Newmillerdam |
Recovery -76 % |
4.0 mi |
33:12 |
8:18 |
|
| 5/11/2016 |
Run |
Newmillerdam Road Circle 6 |
Recovery -76 % |
6.0 mi |
50:05 |
8:21 |
|
| 5/8/2016 |
Run |
Outwood Pk to Newmillerdam 10 |
Cool Down |
0.1 mi |
3:32 |
39:21 |
|
| 5/8/2016 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:16:18 |
7:38 |
|
| 5/5/2016 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
L Med L 74/84% |
10.0 mi |
1:20:14 |
8:02 |
|
| 5/4/2016 |
Run |
Newmillerdam Road Circle 6 |
Recovery -76 % |
6.0 mi |
1:02:01 |
10:21 |
|
| 5/1/2016 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:16:41 |
7:40 |
|
| 4/24/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 143/158 |
5.0 mi |
37:06 |
7:26 |
|
| 4/21/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:48 |
7:34 |
|
| 4/19/2016 |
Run |
Hills |
Hills |
6.0 mi |
59:55 |
10:05 |
|
| 10/14/2015 |
Run |
Outwood Pk To Carlelton La + Ouwood Circle 3 = 8 |
Aerobic 70-81% |
8.0 mi |
1:01:34 |
7:42 |
|
| 10/4/2015 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 70-81% |
10.0 mi |
1:11:52 |
7:12 |
|
| 9/3/2015 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:05:35 |
10:56 |
|
| 8/16/2015 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 10 |
Aerobic 70-81% |
10.0 mi |
1:19:10 |
7:56 |
|
| 7/15/2015 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 7/3/2015 |
Run |
Outwood Circle 3M |
Aerobic 70-81% |
3.0 mi |
22:29 |
7:29 |
|
| 7/2/2015 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:09 |
7:25 |
|
| 6/30/2015 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
59:17 |
11:52 |
|
| 6/27/2015 |
Run |
Darrington 5 |
Personal Best |
5.0 mi |
33:02 |
6:37 |
|
| 6/24/2015 |
Run |
Outwood Pk To Carlelton La + Ouwood Circle 3 = 8 |
Aerobic 70-81% |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/23/2015 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
54:23 |
10:53 |
|
| 6/19/2015 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
45:07 |
11:17 |
|
| 6/16/2015 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
48:25 |
12:05 |
|
| 6/16/2015 |
Run |
Thornes Track |
Personal Best |
200.0 m |
0:34 |
4:31 |
|
| 6/7/2015 |
Run |
Outwood Pk To Carlelton La + Ouwood Circle 3 = 8 |
Aerobic 70-81% |
8.0 mi |
58:04 |
7:16 |
|