| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2019 |
Run |
Thornes Track |
Aerobic 70-81% |
7.0 mi |
53:17 |
7:37 |
 |
| 7/3/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:23 |
7:16 |
|
| 7/3/2019 |
Run |
Around Outwood Park |
Warm Up |
2.0 mi |
32:44 |
16:23 |
|
| 3/30/2019 |
Run |
York Park Run |
Tempo 82-91% Max |
5.0 km |
18:57 |
6:06 |
|
| 3/30/2019 |
Run |
York Park Run |
Warm Up |
2.6 mi |
37:41 |
14:24 |
|
| 3/26/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.5 mi |
59:25 |
10:49 |
|
| 11/18/2018 |
Run |
Outwood Pk To Thornes Park 5 |
Recovery -76 % |
5.0 mi |
36:12 |
7:14 |
|
| 11/17/2018 |
Run |
York Park Run |
Real Race |
5.0 km |
19:26 |
6:16 |
|
| 11/17/2018 |
Run |
York Park Run |
Warm Up |
2.5 mi |
31:21 |
12:33 |
|
| 11/12/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:54 |
7:35 |
|
| 3/5/2018 |
Run |
Outwood Park Circle 4 |
Tempo 82-91% Max |
4.0 mi |
29:00 |
7:14 |
|
| 2/28/2018 |
Run |
Outwood Park Circle 4 |
Recovery -76 % |
4.0 mi |
35:36 |
8:53 |
|
| 2/26/2018 |
Run |
Outwood Circle 3 x 2 = 7 |
Aerobic 70-81% |
7.0 mi |
54:30 |
7:47 |
|
| 2/24/2018 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:55 |
6:25 |
|
| 2/18/2018 |
Run |
Outwood Pk To Nostel (New Road) 9 |
Aerobic 70-81% |
9.0 mi |
1:08:06 |
7:34 |
|
| 2/17/2018 |
Run |
Outwood Circle 4 |
Recovery -76 % |
4.0 mi |
30:48 |
7:42 |
|
| 2/15/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:10:59 |
10:08 |
|
| 2/11/2018 |
Run |
Outwood |
Recovery -76 % |
2.3 mi |
23:28 |
10:24 |
|
| 2/11/2018 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:05 |
8:57 |
|
| 2/11/2018 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/27/2018 |
Run |
Wakefield Park Run |
Real Race |
3.0 mi |
20:07 |
6:43 |
|
| 1/27/2018 |
Run |
Wakefield Park Run |
Warm Up |
2.5 mi |
36:55 |
15:04 |
|
| 1/16/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:53 |
7:22 |
|
| 1/15/2018 |
Run |
Outwood Circle 6 |
Aerobic 70-81% |
6.0 mi |
46:17 |
7:43 |
|
| 1/14/2018 |
Run |
Outwood Pk To Carlelton La + Ouwood Circle 3 = 8 |
Aerobic 70-81% |
8.0 mi |
58:15 |
7:17 |
|
| 1/11/2018 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 70-81% |
7.0 mi |
50:54 |
7:16 |
|
| 1/10/2018 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
45:05 |
7:31 |
|
| 1/9/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:06:16 |
11:02 |
|
| 1/8/2018 |
Run |
Scarborough |
Aerobic 70-81% |
5.0 mi |
35:11 |
7:03 |
|
| 1/7/2018 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 70-81% |
8.0 mi |
1:00:32 |
7:35 |
|
| 1/6/2018 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
20:17 |
6:32 |
|
| 1/6/2018 |
Run |
Wakefield Park Run |
Warm Up |
3.1 mi |
45:45 |
15:00 |
|
| 1/4/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:04 |
7:12 |
|
| 1/3/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:13 |
7:31 |
|
| 1/2/2018 |
Run |
Thornes Track |
Tempo 82-91% Max |
6.0 mi |
1:12:23 |
12:02 |
|
| 1/1/2018 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
58:06 |
7:16 |
|
| 11/21/2017 |
Run |
Thornes Track |
Tempo 82-91% Max |
8.0 mi |
1:10:48 |
8:49 |
|
| 11/20/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
45:16 |
11:19 |
|
| 11/19/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
10:46 |
8:46 |
|
| 11/19/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
59:46 |
7:28 |
|
| 11/18/2017 |
Run |
Wakefield Park Run |
Cool Down |
0.4 mi |
3:45 |
10:08 |
|
| 11/18/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:33 |
6:18 |
|
| 11/18/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.3 mi |
32:11 |
14:00 |
|
| 11/17/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:29 |
6:54 |
|
| 11/11/2017 |
Run |
York Park Run |
Cool Down |
0.9 mi |
19:42 |
21:25 |
|
| 11/11/2017 |
Run |
York Park Run |
Personal Best |
5.0 km |
18:50 |
6:04 |
|
| 11/11/2017 |
Run |
York Park Run |
Warm Up |
2.2 mi |
35:48 |
16:30 |
|
| 11/9/2017 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
4.0 mi |
39:48 |
9:58 |
|
| 11/8/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:35 |
6:55 |
|
| 11/7/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
57:00 |
9:30 |
|
| 11/6/2017 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
29:22 |
7:21 |
|
| 11/5/2017 |
Run |
Leeds Abbey Dash |
Personal Best |
10.0 km |
38:44 |
6:15 |
|
| 11/3/2017 |
Run |
Outwood Pk To The Tops N Back 4 |
Tempo 82-91% Max |
3.0 mi |
21:19 |
7:07 |
|
| 11/1/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
20:47 |
6:56 |
|
| 10/31/2017 |
Run |
Thornes Track |
Tempo 82-91% Max |
5.0 mi |
48:54 |
9:47 |
|
| 10/31/2017 |
Run |
Thornes Track |
Personal Best |
1.0 mi |
5:47 |
5:47 |
|
| 10/29/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
55:41 |
6:58 |
|
| 10/28/2017 |
Run |
Wakefield Park Run |
Cool Down |
0.7 mi |
7:25 |
10:36 |
|
| 10/28/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:02 |
6:08 |
|
| 10/26/2017 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
6.0 mi |
1:10:01 |
11:41 |
|
| 10/25/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:35 |
6:55 |
|
| 10/22/2017 |
Run |
Scarborough 10K |
Real Race |
10.0 km |
39:29 |
6:22 |
|
| 10/20/2017 |
Run |
Thornes Track |
Default |
3.0 mi |
20:56 |
6:59 |
|
| 10/20/2017 |
Run |
Thornes Track |
Warm Up |
1.2 mi |
16:39 |
14:21 |
|
| 10/18/2017 |
Run |
Thornes Track |
Aerobic 70-81% |
3.2 mi |
53:25 |
16:36 |
|
| 10/15/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
56:26 |
7:04 |
|
| 10/15/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:03 |
8:56 |
|
| 10/14/2017 |
Run |
Wakefield Park Run |
Cool Down |
1.2 mi |
12:10 |
10:35 |
|
| 10/14/2017 |
Run |
Wakefield Park Run |
Personal Best |
5.0 km |
18:53 |
6:05 |
|
| 10/14/2017 |
Run |
Wakefield Park Run |
Warm Up |
3.0 mi |
49:42 |
16:28 |
|
| 10/12/2017 |
Run |
Around Thornes Park |
Tempo 82-91% Max |
5.0 mi |
33:27 |
6:41 |
|
| 10/12/2017 |
Run |
Thornes Track |
Warm Up |
1.0 mi |
11:59 |
11:53 |
|