| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 8/26/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2014 |
Run |
Phipps Park |
Long |
16.0 mi |
2:35:00 |
9:42 |
|
| 8/23/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2014 |
Run |
Ocklocknee River Trails |
Interval |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/19/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/18/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2014 |
Run |
Phipps Park |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/15/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/14/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/11/2014 |
Run |
Phipps Park |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/10/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/8/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2014 |
Run |
Ocklocknee River Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2014 |
Run |
Ocklocknee River Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/1/2014 |
Run |
Rug Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2014 |
Run |
Rug Run |
Easy |
|
1:00:00 |
|
|
| 7/16/2014 |
Run |
Chorro Trail |
Easy |
|
1:08:00 |
|
|
| 7/15/2014 |
Run |
Rug Run |
Easy |
|
1:10:00 |
|
|
| 7/13/2014 |
Run |
Eagle Rock Trail |
Easy |
|
1:00:00 |
|
|
| 7/11/2014 |
Run |
Cerro Alto Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/9/2014 |
Run |
Eagle Rock Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2014 |
Run |
Cuesta XC Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/3/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/2/2009 |
Run |
Harmony Headlands |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/31/2009 |
Run |
Canyon Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/30/2009 |
Run |
Cayucos Hills |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/25/2009 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/21/2009 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2009 |
Run |
Dairy Creek |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2009 |
Run |
Harmony Headlands |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2009 |
Run |
Black Hill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/9/2009 |
Run |
Black Hill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2009 |
Run |
Cerro Alto |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/5/2009 |
Run |
Canyon Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/4/2009 |
Run |
Canyon Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/2/2009 |
Run |
Hearst Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/31/2009 |
Run |
Morro Bay RV loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2009 |
Run |
Cerro San Luis |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/27/2009 |
Run |
Paraglider Hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2009 |
Run |
Black Hill |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 7/24/2009 |
Run |
Black Hill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/22/2009 |
Run |
Canyon Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2009 |
Run |
Canyon Trail |
Easy |
5.0 mi |
|
|
|
| 7/19/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/18/2009 |
Run |
Black Hill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/16/2009 |
Run |
Morro Bay RV loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2009 |
Run |
Canyon Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/13/2009 |
Run |
Canyon Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2009 |
Run |
Canyon Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/9/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
|
|
|
| 7/7/2009 |
Run |
Hearst Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2009 |
Run |
Canyon Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2009 |
Run |
Downtown Cayucos |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2009 |
Abs |
|
Default |
|
15:00 |
|
|
| 2/3/2009 |
Run |
Harmony Headlands |
Med. LR |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2009 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/30/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/29/2009 |
Run |
Hearst Trail |
Med. LR |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/27/2009 |
Run |
Canyon Trail |
Med. LR |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/25/2009 |
Run |
Canyon Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/23/2009 |
Run |
Hearst Trail |
Med. LR |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/20/2009 |
Run |
Paraglider Hill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/19/2009 |
Run |
Downtown Cayucos |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/18/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/15/2009 |
Run |
Hearst Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/14/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2009 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/7/2009 |
Run |
Hearst Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/6/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/4/2009 |
Run |
Downtown Cayucos |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2009 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2008 |
Run |
Downtown Cayucos [2] |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/11/2008 |
Run |
Hearst Trail |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 11/9/2008 |
Run |
Canyon Trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/7/2008 |
Run |
Canyon Trail |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/5/2008 |
Run |
Downtown Cayucos [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/4/2008 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/2/2008 |
Run |
Downtown Cayucos [2] |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/1/2008 |
Run |
Hearst Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2008 |
Run |
Whale Rock Resevior |
Med. LR |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/30/2008 |
Run |
Downtown Cayucos [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/29/2008 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/28/2008 |
Run |
Toro Creek Rd |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 10/26/2008 |
Run |
Hearst Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/24/2008 |
Run |
Downtown Cayucos [2] |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/22/2008 |
Run |
Morro Bay RV loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/19/2008 |
Run |
Canyon Trail |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/16/2008 |
Run |
Morro Bay RV loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/15/2008 |
Run |
Downtown Cayucos [2] |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/5/2008 |
Run |
Montano de Oro |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
|