| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
41:29 |
8:35 |
 |
| 11/29/2009 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:39:16 |
8:23 |
|
| 11/26/2009 |
Run |
Somerset to Kiwanda out n back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
58:12 |
8:38 |
|
| 11/24/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
58:15 |
8:38 |
|
| 11/23/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
58:12 |
8:38 |
|
| 11/21/2009 |
Run |
gtown - quinalt and back- 12.07 (map) |
Long |
12.1 mi |
1:47:11 |
8:53 |
|
| 11/20/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:21 |
8:48 |
|
| 11/19/2009 |
Run |
UK Burgess Hill little loop |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 11/19/2009 |
Run |
|
Interval |
2.2 mi |
17:16 |
8:02 |
|
| 11/19/2009 |
Run |
|
Interval |
2.2 mi |
16:50 |
7:50 |
|
| 11/19/2009 |
Run |
|
Interval |
2.2 mi |
16:52 |
7:51 |
|
| 11/18/2009 |
Run |
UK Burgess Hill loop |
Easy |
6.9 mi |
1:07:32 |
9:52 |
|
| 11/17/2009 |
Run |
UK Burgess Hill double loop |
Long |
13.7 mi |
2:12:07 |
9:39 |
|
| 11/16/2009 |
Run |
UK Burgess Hill loop |
Tempo |
6.9 mi |
1:03:00 |
9:12 |
|
| 11/14/2009 |
Run |
UK Burgess Hill long double loop |
Long |
18.0 mi |
2:55:39 |
9:46 |
|
| 11/13/2009 |
Run |
UK Burgess Hill loop |
Tempo |
6.9 mi |
1:03:00 |
9:12 |
|
| 11/12/2009 |
Run |
UK Burgess Hill loop |
Tempo |
6.9 mi |
1:05:00 |
9:30 |
|
| 11/11/2009 |
Run |
UK Burgess Hill loop |
Tempo |
6.9 mi |
1:05:00 |
9:30 |
|
| 11/10/2009 |
Run |
UK Burgess Hill random 9.4 |
Tempo |
9.4 mi |
|
|
|
| 11/7/2009 |
Run |
Double Gtown loop with Whakeena ONB finish |
Tempo |
22.1 mi |
3:28:46 |
9:27 |
|
| 11/6/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:45 |
8:52 |
|
| 11/5/2009 |
Run |
SJ RC to Alviso Mills St via Guadalupe Trail ONB |
Easy |
8.2 mi |
1:13:39 |
8:59 |
|
| 11/4/2009 |
Run |
SJ RC to 237 via Guadalupe ONB 6.8 |
Easy |
6.6 mi |
1:02:00 |
9:28 |
|
| 11/3/2009 |
Run |
SJ Wyndham Piedmont Mabury loop |
Long |
12.5 mi |
1:50:00 |
8:50 |
|
| 10/31/2009 |
Run |
Gtown double loop w apt |
Long |
18.6 mi |
2:52:39 |
9:18 |
|
| 10/30/2009 |
Run |
Wville 10mi loop |
Tempo |
10.1 mi |
1:30:00 |
8:55 |
|
| 10/29/2009 |
Run |
SJ Guadalupe River Trail 6.0 |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 10/27/2009 |
Run |
SJ Treadmill |
Tempo |
1.5 mi |
|
|
|
| 10/27/2009 |
Run |
SJ Guadalupe River Trail 10.5 |
Tempo |
10.5 mi |
1:40:00 |
9:32 |
|
| 10/26/2009 |
Run |
SJ Treadmill |
Tempo |
6.7 mi |
1:02:00 |
9:16 |
|
| 10/24/2009 |
Run |
Gtown Laidlaw McDan Cornell Loop 14.6 |
Long |
14.6 mi |
2:21:41 |
9:43 |
|
| 10/23/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Long |
6.8 mi |
1:01:57 |
9:11 |
|
| 10/22/2009 |
Run |
Wville Gage 9.25mi loop (map) |
Long |
9.3 mi |
1:21:12 |
8:47 |
|
| 10/20/2009 |
Run |
random 9.25 |
Easy |
9.3 mi |
1:24:13 |
9:07 |
|
| 10/17/2009 |
Run |
gtown - quinalt and back- 12.07 (map) |
Long |
12.1 mi |
1:50:00 |
9:07 |
|
| 10/16/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/9/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
41:56 |
8:40 |
|
| 10/8/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 10/4/2009 |
Run |
Portland OR Marathon |
Race |
26.2 mi |
3:31:36 |
8:05 |
|
| 10/1/2009 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 10/1/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/1/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2009 |
Run |
Duniway |
Interval |
2.0 mi |
15:27 |
7:44 |
|
| 9/30/2009 |
Run |
Wville Canyon Creek Elligsen Out-n-Back 3mi (map) |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 9/28/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 9/26/2009 |
Run |
PTMC random |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/24/2009 |
Run |
Duniway |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 9/24/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 9/24/2009 |
Run |
Duniway Intervals |
Interval |
1.8 mi |
|
|
|
| 9/19/2009 |
Run |
PMTC Willamette Park run |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 9/18/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 9/17/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/17/2009 |
Run |
Duniway Intervals |
Interval |
0.5 mi |
|
|
|
| 9/17/2009 |
Run |
Duniway Intervals |
Interval |
6.0 mi |
|
|
|
| 9/17/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 9/16/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:00:33 |
8:59 |
|
| 9/15/2009 |
Run |
Wville random 12.3 |
Long |
12.2 mi |
1:51:04 |
9:09 |
|
| 9/14/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 9/12/2009 |
Run |
Lululemon 16 miler |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 9/10/2009 |
Run |
Terwilliger |
Tempo |
6.0 mi |
49:11 |
8:12 |
|
| 9/10/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2009 |
Run |
Duniway Intervals |
Interval |
1.5 mi |
|
|
|
| 9/8/2009 |
Run |
Wville random 12.3 |
Long |
12.1 mi |
1:50:37 |
9:09 |
|
| 9/7/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:00:20 |
8:59 |
|
| 9/5/2009 |
Run |
Kelly Point Park to Willamette Park 24mi |
Long |
24.0 mi |
3:51:17 |
9:39 |
|
| 9/3/2009 |
Run |
Duniway Intervals |
Interval |
1.3 mi |
|
|
|
| 9/3/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 9/3/2009 |
Run |
Duniway |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 9/2/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/31/2008 |
Run |
2008 pre-RA miles |
Long |
928.0 mi |
|
|
|