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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name
Distance ▲
Actions
2 mi laps betw. 0.5mi walks
lake w/Francis (soleus)
GL
SGLRG: S side lake, over fwy, Ravenna Pk, 45th, Wdlnd Pk, Linden
Burke-Gilman: Matthews Beach
UW, B-G to Metro Mkt, marsh trail by stadium, home
Bruce/Kathy housewarming fun run
Greenlake: 10, 9:40, 2@9:20, 2@9:00
12 laps @ Roosevelt
GL to ballard br., fremont br., wallingford
off lake
Burke Gilman @ Google
Burke Gilman from Matt. Bch
Green Lake plus Wallingford
lake & back - some hills
Queen Anne loop
FLUR
B-G thru UW to arboretum, back via Univ bridge
around lake w/SGLRG
met FC @ lower woodland, then around lake
1.8 theater to small craft ctr and back with boys
GL - 1 cool, 2 tempo @ 9:30, 2 cool
Talapus and Ollalie Lakes
Frmt bridge, S side canal to Ballard Br, N side canal to Google
theater, Linden, 85th, GG, locks, SS canal, Frmt bridge, Milstd
from lower woodland, around lake
Lake Sammamish Half Marathon
Burke Gilman - Google to Wallingford R/T
Discovery Pk w/Becky
SPU trail by water
GL to cherry blossoms
Discovery - trail
Arboretum
around lake plus to G and back
Ira Spring/Mason Lake
around lake plus
1 mi at 10mm, 2 @sub-9, 3 cool
lake
1 outer lap GL with Abby, 1 inner solo
Green lake loop w/ Griffin
5.8 mi to Pratt w/ pack, plus 2.8 w/o
2 inner laps GL (testing calf)
Marmot Pass backpack
lake, Ravenna, UW Burke-Gilman w/FC (heat)
Gasworks, B-G, Montlake, Boyer, U bridge, Gaswks
2 laps GL
home, BlueStar, lake lap, return
home to GL, around and back
Green Lake
5.8 mi backpack out of Pratt Lake
laps, some walking
Show courses used in the last
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