Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2017 hike
Discovery Pk w/Becky
Default 3.0 mi    
8/12/2017 Run   Default 8.0 mi 1:18:30 9:48
8/11/2017 Run   Default 6.1 mi 59:18 9:46
8/9/2017 Run   Default 5.5 mi 55:30 10:06
8/8/2017 Run   Default 4.0 mi 39:20 9:49
8/6/2017 Run   Default 11.8 mi 1:48:44 9:15
8/4/2017 Run   Default 6.0 mi    
8/2/2017 Run   Default 6.0 mi 57:06 9:30
7/31/2017 Run   Default 6.6 mi 1:04:51 9:50
7/29/2017 Run   Default 8.2 mi 1:23:47 10:12
7/28/2017 Run   Default 8.2 mi 1:19:12 9:39
7/26/2017 Run   Default 5.8 mi 59:07 10:09
7/24/2017 Run   Default 6.0 mi    
7/22/2017 Run   Default 10.0 mi 1:37:31 9:45
7/17/2017 Run   Default 6.7 mi 1:05:31 9:50
7/15/2017 Run   Default 6.0 mi 55:04 9:11
7/14/2017 Run   Default 9.2 mi 1:30:12 9:51
7/11/2017 Run   Default 6.0 mi 59:04 9:50
7/8/2017 Run   Default 9.2 mi 1:32:32 10:04
7/7/2017 Run   Default 6.1 mi 59:53 9:51
7/5/2017 Run   Default 5.3 mi 57:19 10:52
7/1/2017 Run   Default 8.0 mi 1:19:06 9:53
6/30/2017 Run   Default 6.1 mi 57:46 9:29
6/28/2017 Run   Default 6.0 mi 57:17 9:32
6/26/2017 Run   Default 4.0 mi 39:32 9:53
6/23/2017 Run   Default 9.0 mi 1:29:49 9:59
6/21/2017 Run   Default 6.0 mi 57:02 9:30
6/20/2017 Run   Default 3.0 mi 26:34 8:52
6/18/2017 Run   Default 6.0 mi 1:00:15 10:03
6/16/2017 Run   Default 6.0 mi 59:19 9:53
6/10/2017 Run   Default 8.0 mi 1:20:06 10:00
6/8/2017 Run   Default 5.0 mi 47:07 9:25
6/7/2017 Run   Default 3.0 mi 30:52 10:10
6/4/2017 Run   Long 7.5 mi 1:22:05 10:57
6/2/2017 Run   Default 3.0 mi 28:12 9:23
5/31/2017 Run   Default 2.8 mi 26:46 9:40
5/29/2017 Run   Default 8.3 mi 1:29:25 10:50
5/26/2017 Run   Default 5.8 mi 55:04 9:31
5/24/2017 Run   Default 5.1 mi 48:56 9:38
5/21/2017 Run   Default 8.0 mi 1:17:08 9:39
5/19/2017 Run   Default 4.2 mi 40:24 9:42
5/17/2017 Run   Default 5.0 mi 49:38 9:54
5/15/2017 Run   Default 3.0 mi 28:45 9:34
5/13/2017 Run   Default 6.0 mi 57:34 9:35
5/10/2017 Run   Default 5.0 mi 46:33 9:19
5/6/2017 Run   Default 0.3 mi 3:46 12:35
5/6/2017 Run   Default 7.7 mi 1:15:40 9:50
5/3/2017 Run   Default 4.0 mi 39:07 9:47
5/1/2017 Run   Default 5.1 mi 49:00 9:40
4/29/2017 Run   Default 7.1 mi 1:12:12 10:07
4/27/2017 Run   Default 4.5 mi 43:24 9:39
4/25/2017 Run   Default 3.3 mi 29:59 9:14
4/22/2017 Run   Default 7.0 mi 1:10:18 10:02
4/20/2017 Run   Default 3.3 mi 30:55 9:31
4/17/2017 Run   Default 3.0 mi 28:08 9:23
4/15/2017 Run   Default 3.0 mi 28:09 9:24
4/14/2017 Run   Default 6.1 mi 59:05 9:45
4/12/2017 Run   Default 4.5 mi 43:41 9:42
4/10/2017 Run   Default 4.0 mi 37:36 9:23
4/7/2017 Run   Default 6.0 mi 52:27 8:43
4/4/2017 Run   Default 4.0 mi 38:48 9:41
4/1/2017 Run   Default 6.0 mi 58:42 9:47
3/29/2017 Run   Default 4.5 mi 42:11 9:23
3/27/2017 Run   Default 4.7 mi 47:33 10:09
3/24/2017 Run   Default 6.0 mi 59:22 9:53
3/22/2017 Run   Default 3.9 mi 38:44 10:04
3/19/2017 Run   Default 6.0 mi 58:22 9:44
3/16/2017 Run   Default 3.6 mi 35:36 9:54
3/4/2017 Run   Default 5.0 mi 50:31 10:07
3/2/2017 Run   Default 5.0 mi 50:42 10:08
2/25/2017 Run   Default 5.0 mi 49:35 9:55
2/22/2017 Run   Default 5.0 mi 51:34 10:18
2/19/2017 Run   Default 4.0 mi 40:14 10:02
2/16/2017 Run   Default 3.0 mi 30:24 10:07
2/2/2017 Run   Default 3.5 mi 34:04 9:43
1/28/2017 Run
Green Lake plus Wallingford
Easy 4.8 mi 46:05 9:37
1/24/2017 Run
Green Lake
Easy 4.4 mi 43:00 9:51
1/22/2017 Run   Easy 4.5 mi 44:36 9:55
7/29/2015 Run
off lake
Easy 6.5 mi 1:03:00 9:42
7/27/2015 Run
laps, some walking
Easy 5.0 mi    
7/25/2015 Run   Easy 6.0 mi 1:03:00 10:30
7/22/2015 Run   Easy 6.0 mi    
7/18/2015 Run   Easy 7.2 mi 1:15:00 10:25
7/8/2015 Run   Easy 6.0 mi    
7/4/2015 Run   Easy 6.0 mi    
7/1/2015 Run   Easy 6.0 mi    
6/22/2015 Run   Speed 7.5 mi 1:16:10 10:07
6/20/2015 Run   Long 10.0 mi 1:42:34 10:16
6/19/2015 Run   Easy 6.1 mi 59:14 9:47
6/18/2015 Run   Default 6.2 mi 59:18 9:31
6/15/2015 Run   Speed 4.1 mi 39:30 9:37
6/12/2015 Run   Easy 6.1 mi 59:50 9:54
6/10/2015 Run   Easy 5.3 mi 50:52 9:37
6/8/2015 Run   Easy 6.1 mi 58:52 9:42
6/1/2015 Run   Easy 6.0 mi 1:00:54 10:08
5/31/2015 Run   Easy 6.0 mi 1:00:44 10:06
5/30/2015 Run   Long 6.0 mi 1:00:59 10:09
5/29/2015 Run   Easy 6.0 mi 58:00 9:37
5/27/2015 Run   Easy 6.1 mi 1:02:44 10:23
5/26/2015 Run   Easy 6.0 mi 1:00:25 10:04