| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Bike |
|
Easy |
8.0 mi |
|
|
 |
| 8/6/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/5/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2018 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/25/2018 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/24/2018 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/23/2018 |
Run |
|
Tempo |
9.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/17/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/16/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/7/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/6/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/4/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Tempo |
6.1 mi |
49:00 |
8:06 |
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/19/2017 |
Run |
|
Tempo |
5.0 mi |
36:28 |
7:18 |
|
|