Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/22/2017 |
Run |
|
Tempo |
6.1 mi |
49:00 |
8:06 |
|
6/21/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/19/2017 |
Run |
|
Tempo |
5.0 mi |
36:28 |
7:18 |
|
6/20/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/8/2018 |
Bike |
|
Easy |
8.0 mi |
|
|
|
8/6/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
8/5/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
8/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/31/2018 |
Run |
|
Long |
10.5 mi |
|
|
|
7/25/2018 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/24/2018 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/23/2018 |
Run |
|
Tempo |
9.2 mi |
|
|
|
7/18/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
7/17/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
7/16/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
6/7/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
6/6/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
6/4/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
|