| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2009 |
Elliptical |
|
Intervals |
9.0 km |
43:00 |
4:47 |
 |
| 2/10/2010 |
Run |
Mudjimba 5 |
Easy |
9.2 km |
58:30 |
6:20 |
|
| 1/21/2010 |
Elliptical |
gym |
Tempo |
9.3 km |
40:00 |
4:19 |
|
| 4/5/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
26:10 |
2:45 |
|
| 4/6/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
25:30 |
2:41 |
|
| 8/31/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
31:00 |
3:16 |
|
| 9/7/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
26:00 |
2:44 |
|
| 10/29/2009 |
Run |
Cotton Tree - Mooloolaba Return |
Tempo |
9.6 km |
56:00 |
5:50 |
|
| 2/8/2010 |
Elliptical |
home |
Tempo |
10.0 km |
53:53 |
5:24 |
|
| 3/19/2010 |
Elliptical |
home |
LSD |
10.0 km |
59:35 |
5:58 |
|
| 10/17/2009 |
Elliptical |
|
LSD |
12.6 km |
1:20:00 |
6:21 |
|
| 5/24/2010 |
Bike |
bike work to mooloolaba spit return |
Easy |
13.5 km |
40:31 |
3:01 |
|
| 10/31/2009 |
Elliptical |
|
LSD |
13.7 km |
1:20:00 |
5:51 |
|
| 2/14/2012 |
Bike |
Home to Mooloolaba Return |
Easy |
14.5 km |
44:28 |
3:05 |
|
| 2/15/2012 |
Bike |
Home to Mooloolaba Return |
Easy |
14.5 km |
43:47 |
3:02 |
|
| 2/13/2012 |
Bike |
Home to Mooloolaba Return |
Easy |
14.5 km |
46:00 |
3:11 |
|
| 2/16/2012 |
Bike |
Home to Mooloolaba Return |
Tempo |
14.5 km |
42:00 |
2:54 |
|
| 11/15/2009 |
Bike |
|
Long |
24.0 km |
1:43:00 |
4:18 |
|
| 10/24/2009 |
Bike |
|
Long |
26.0 km |
1:06:00 |
2:33 |
|
| 9/25/2010 |
Bike |
bike home to big w |
Easy |
35.8 km |
2:08:29 |
3:36 |
|