Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/17/2009 Elliptical   LSD 12.6 km 1:20:00 6:21 10/18/2009 Elliptical   Tempo 6.2 km 30:00 4:53 10/21/2009 Elliptical   Easy 8.3 km 50:00 6:02 10/24/2009 Bike   Long 26.0 km 1:06:00 2:33 10/31/2009 Elliptical   LSD 13.7 km 1:20:00 5:51 11/15/2009 Bike   Long 24.0 km 1:43:00 4:18 11/19/2009 Elliptical   Easy 5.0 km 30:00 6:00 12/10/2009 Elliptical   Intervals 9.0 km 43:00 4:47 12/16/2009 Run   Tempo 7.5 km 44:18 5:55 1/12/2010 Weights           3/12/2010 Elliptical   Easy 5.3 km 30:00 5:40 3/13/2010 Elliptical   Easy 7.0 km 37:15 5:20 3/14/2010 Elliptical   Easy 5.5 km 29:24 5:24 9/15/2010 Run   Easy 5.0 km 36:20 7:16 9/16/2010 Run   Tempo 4.0 km 24:02 5:57 3/9/2011 Swim   Mixed 0.4 km 12:00 30:00 2/13/2012 Elliptical   Tempo 3.2 km 20:00 6:17 3/1/2012 Bike   Default 4.5 km 21:58 4:56 3/1/2012 Bike   Default 5.1 km 17:59 3:34 3/13/2012 Bike   Default 4.5 km 19:15 4:19 3/13/2012 Bike   Easy 4.4 km 14:28 3:19 3/13/2012 Bike   Default 4.4 km 14:28 3:19 3/13/2012 Bike   Default 4.5 km 19:15 4:19 3/16/2012 Bike   Default 4.3 km 13:42 3:10 11/17/2015 Run   Default 3.1 km 24:30 7:55 1/20/2010 Run Alex Hill Easy 6.2 km 40:00 6:25 9/25/2010 Bike bike home to big w Easy 35.8 km 2:08:29 3:36 4/5/2010 Bike bike home to work Easy 9.5 km 26:10 2:45 4/6/2010 Bike bike home to work Easy 9.5 km 25:30 2:41 8/31/2010 Bike bike home to work Easy 9.5 km 31:00 3:16 9/7/2010 Bike bike home to work Easy 9.5 km 26:00 2:44 5/24/2010 Bike bike work to mooloolaba spit return Easy 13.5 km 40:31 3:01 1/7/2010 Run Cotton Tree - Alex Tempo 5.0 km 26:07 5:14 1/14/2010 Run Cotton Tree - Alex Tempo 5.0 km 25:36 5:08 10/13/2009 Run Cotton Tree - Alex Return Easy 8.0 km 53:30 6:42 10/19/2009 Run Cotton Tree - Mooloolaba Return Easy 9.0 km 53:00 5:54 10/29/2009 Run Cotton Tree - Mooloolaba Return Tempo 9.6 km 56:00 5:50 1/6/2010 Elliptical gym Easy 7.6 km 35:00 4:37 1/21/2010 Elliptical gym Tempo 9.3 km 40:00 4:19 1/3/2010 Elliptical home LSD 6.7 km 40:00 5:59 1/4/2010 Elliptical home Easy 7.2 km 32:45 4:33 1/9/2010 Elliptical home Tempo 3.8 km 20:00 5:14 1/10/2010 Elliptical home LSD 6.8 km 40:00 5:56 1/15/2010 Elliptical home Easy 5.3 km 30:00 5:43 1/22/2010 Elliptical home Easy 6.8 km 40:00 5:56 2/2/2010 Elliptical home Tempo 7.0 km 35:03 5:01 2/8/2010 Elliptical home Tempo 10.0 km 53:53 5:24 3/9/2010 Elliptical home Easy 5.0 km 27:15 5:27 3/10/2010 Elliptical home Easy 5.0 km 29:15 5:51 3/17/2010 Elliptical home Tempo 6.0 km 32:16 5:23 3/19/2010 Elliptical home LSD 10.0 km 59:35 5:58 3/23/2010 Elliptical home LSD 5.0 km 24:57 5:00 7/13/2010 Elliptical home LSD 4.5 km 29:24 6:30 8/30/2010 Elliptical home LSD 3.1 km 20:00 6:28 8/30/2010 Elliptical home LSD 3.4 km 20:00 5:53 8/31/2010 Elliptical home LSD 3.1 km 20:00 6:28 9/1/2010 Elliptical home LSD 3.3 km 20:00 6:04 9/1/2010 Elliptical home Intervals 3.4 km 20:00 5:53 9/2/2010 Elliptical home LSD 4.7 km 30:00 6:27 9/3/2010 Elliptical home LSD 6.2 km 40:00 6:26 9/5/2010 Elliptical home LSD 2.3 km 15:00 6:32 9/7/2010 Elliptical home Tempo 5.0 km 27:42 5:33 9/7/2010 Elliptical home LSD 6.8 km 40:00 5:53 10/5/2010 Elliptical home Intervals 3.5 km 20:00 5:43 3/9/2011 Elliptical home Tempo 3.1 km 20:00 6:26 3/10/2011 Elliptical home Intervals 2.9 km 20:00 6:54 2/13/2012 Bike Home to Mooloolaba Return Easy 14.5 km 46:00 3:11 2/14/2012 Bike Home to Mooloolaba Return Easy 14.5 km 44:28 3:05 2/15/2012 Bike Home to Mooloolaba Return Easy 14.5 km 43:47 3:02 2/16/2012 Bike Home to Mooloolaba Return Tempo 14.5 km 42:00 2:54 2/29/2012 Bike home to school Default 4.3 km 17:21 4:00 2/29/2012 Bike home to school Default 4.3 km 25:38 5:55 1/26/2010 Run Mudjimba 7.4k Easy 7.4 km 43:48 5:56 1/23/2010 Run Mudjimba 2 Tempo 3.7 km 20:46 5:36 10/6/2010 Run mudjimba 3 Tempo 2.8 km 14:39 5:19 4/4/2010 Run mudjimba 4 Tempo 4.3 km 22:56 5:24 6/27/2010 Run mudjimba 4 Tempo 4.3 km 25:59 6:07 7/10/2010 Run mudjimba 4 Tempo 4.3 km 27:15 6:24 9/5/2010 Run mudjimba 4 Tempo 4.3 km 26:24 6:13 9/21/2010 Run mudjimba 4 LSD 4.3 km 30:46 7:15 9/23/2010 Walk mudjimba 4 Easy 4.3 km 44:00 10:22 9/25/2010 Run mudjimba 4 Tempo 4.3 km 24:47 5:50 10/18/2010 Run mudjimba 4 Tempo 4.3 km 26:19 6:11 10/19/2010 Run mudjimba 4 Easy 4.3 km 31:05 7:19 10/29/2010 Run mudjimba 4 Easy 4.3 km 26:14 6:10 9/15/2010 Walk mudjimba 4.4 Easy 4.4 km 45:00 10:11 1/17/2010 Run Mudjimba 5 Tempo 5.2 km 29:10 5:34 1/29/2010 Run Mudjimba 5 Tempo 5.2 km 26:05 5:01 2/6/2010 Run Mudjimba 5 Tempo 5.2 km 25:42 4:55 2/10/2010 Run Mudjimba 5 Easy 9.2 km 58:30 6:20 2/16/2010 Run Mudjimba 5 Tempo 5.2 km 26:59 5:11 3/23/2010 Run Mudjimba 5 Easy 0.7 km 5:03 6:56 9/26/2010 Run Mudjimba 5.8 LSD 5.8 km 41:05 7:03 10/2/2010 Run Mudjimba 7.15 LSD 7.2 km 47:55 6:43 9/11/2010 Run Russell Island 7k Easy 6.8 km 53:06 7:48 1/5/2010 Run treadmill Interval 5.0 km 29:29 5:54 11/4/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 11/6/2009 Run Twin Waters 3.4 Race 3.4 km 15:34 4:35 11/9/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 11/10/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08